Having a Good Sex Life is Essential - Intimacy Tips For Couples

By Sandra Christian

Sex life may be compromise the older we grow, as we have more responsibilities like work, taking care of business, hanging out with friends and acquaintances. Busy schedules make it easy to forget the need for regular sex. It should be remembered that sexual health is part of health as well. Having a great sex life should not be difficult but of course there is work to do.

First and foremost, communicate about your desires come first. There is no great sex without mutual understanding. Talk to your partner about the frequency of sex, what each other think about the quality of sex, what you like and do not like about the current sex life, and most importantly what kind of changes both parties would like to see. Try to hold this sort of meeting regularly, like monthly or weekly. This can be done on the coffee table or in bed. Communication about your sex life is the first and most important step and cannot be skipped.

Next is to plan time for sex. If you have a great body and are energetic throughout the day, you can probably have great sex anytime you liked. However, for most of us mortals that is not the case, sadly. Therefore, plan to have great sex. If workdays really cannot work for it, you would have to take it to he weekends. Planning for sex also means planning for everything before sex; a romantic time together, followed by good conversation, and then foreplay and then sex

Last but not least, mind the mindset about sex. As with most conservative societies, sex is considered a "dirty" topic. If you or your partner feels that sex is bad or dirty, then you are never going to enjoy sex. It is crucial to face sex as it is. Sex is a simple requirement of life, such as necessary as water, food and sleep. Having a conservative and "closed" society throws sex into "dirty". Hence, know your mindset and that of your partner to make sure both of you don't have the wrong mindset about sex.

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What Not to Say When Talking Dirty

By Denise Bergeron

Sometimes dirty talk can go overboard. I'm not talking about those times when you say things that make you blush the next day when you think about them. I'm not even talking about those times your lover starts laughing in the middle of making love because the words that came out of your mouth were so silly. What I'm talking about are those rather serious times when you say something in the heat of passion, only to find that your lover doesn't appreciate hearing it.

Know what to say when talking dirty is all about communication, so if you're talking naughty to your partner on a regular basis, that's good! It means you are both talking about what you want and need in bed. You might think you have talked about absolutely everything, but what if you suddenly discover you haven't?

A good friend of mine once went over the line with her dirty talk. Her husband wasn't into the idea of anyone else in bed with them, but my friend loved the idea. In the heat of passion, she looked down at her husband and said, "I'm going to invite another woman to watch you get off."

Pretty tame for a fantasy, perhaps? But her husband immediately withdrew from her, not only physically, but emotionally as well. She had crossed a line that he didn't like, and things were rather icy from his side of the bed for a few nights.

Two things went wrong here. First, the communication wasn't clear. Her husband had said that he wasn't into that particular fantasy, but he hadn't asked her not to use it during their time in bed together. Perhaps she should have known better, but in the heat of passion, do you really think about what you're saying? If the sex is really good, you might not even remember what you said!

The second thing that went wrong was the crossing of a boundary. Trust is very important in a sexual relationship, and that trust extends to dirty talk. She had said something that made him uncomfortable, and to him, she had crossed a big boundary.

The best way to make sure this doesn't happen to you is to be open about everything - including the things you don't want! It's often easy to tell a partner what you do want from sex, but it's sometimes very difficult to name off the things that you don't like. It's important to do it! Once your partner knows your boundaries, then it's their responsibility not to overstep those lines.

My friend and her husband worked things out, but they learned a good lesson. Communication is always key to dirty talk - and if you go overboard, it's a sign that you need to talk a bit more before you dip into those naughty words again!

Always talk to your partner. It's the best way to make sure your time in the bedroom - and out of it - stays as happy as possible.

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Oral Sex Secrets That Will Give Your Woman Spine Arching Orgasms

By Samantha Rogers

Many women report that receiving cunnilingus is more pleasurable than intercourse. This is not shocking since the clitoris, unlike the penis, serves no other function than pleasure. The way to a woman's heart is through her clitoris. Even if you're not in a relationship and you've hooked up with a girl in your social group who knows that you give amazing head, guess who she is going to look for when the bar is closing. Yes, YOU.

One thing I tell everyone I discuss this topic with is that teasing is a very effective way to get your girl riled up. Don't be aggressive and go straight to her clitoris or vagina. Instead, kiss her inner thighs and around the vagina. You'll drive her absolutely crazy. She'll be begging you to get to work.

After you start to feel bad because her entire body is shaking, very softly move your tongue over her vagina and clitoris. Watch her squirm! Although you are offering little actual stimulation at this point, she's nevertheless on fire. Now, because she is so excited, significant stimulation will make her reach a fast, powerful orgasm. Let's discuss the best ways to do it.

I find that sucking on the clitoris while simultaneously moving your tongue over it at various speeds is enough to driver me wild. Some women prefer a fast, repetitive flick of the clitoris, while others simply prefer you to suck and lick it. Remember, there are about 8,000 nerve endings in her clitoris, so make use of all of them! Also try using your tongue to penetrate her. Extend your tongue firmly and move in and out of her at various speeds. She'll love it!

The best oral secret of all time

You need to learn to vibrate your lips on the clitoris. Make your lips smack off of one another by blowing air out of them and keeping them lightly wrapped around the clitoris. This produces such powerful orgasms that your women will scream loud enough to wake the neighbors up.

These penis exercises can make you 3-4" longer These penis routines can make you 3-4 inches larger, and the results are permanent.

Fingering Techniques - Tricks to Arch Your Lover's Back

By Samantha Rogers

The first thing to note is that before you attempt to finger your lover she should be well lubricated. I once heard: "Ring the bell and check the oil!" I know men who live by this with exceptional results. But what exactly am I talking about? Let me tell you. Before attempting to insert your fingers, you must make sure your lover is turned on. The best way to go about this is by playing with your lover's clitoris, either with your hand or mouth. A circular motion on the clitoris will usually be sufficient. At this point you will notice that she is becoming moist, and it should be safe to make your move.

Some girls love very fast fingering, while others do not enjoy it and instead prefer cunnilingus. But let me share with you what I call "The Magnum." This is a powerful move that will be sure to make your lover orgasm. Fashion your hand into the typical gun formation. That is, your pointer finger and thumb both going towards the vagina. Insert your pointer finger into your lover's vagina and place your thumb on your lover's clitoris, making sure that your thumb follows the motion of your finger. This delivers the clitoris-stimulation combo.This works exceptionally well with girls who enjoy being fingered very quickly.

It is no secret that multiple fingers can be used to finger your lover. But the way you use your fingers is of paramount importance. Most men finger their lover with their palm facing up. This is not a mistake, but there are more powerful ways to make your lover orgasm. Finger your lover with your palm facing down, applying a fair amount of pressure right in the first inch of the vagina. This while make your lover shake with pleasure. Many women report that this technique feels more like real intercourse and can be very effective.

These penis routines could make your manhood up to 4 inches longer By performing these penis exercises you could become 3-4 inches longer and thicker. This will help you with any sexual positions you attempt in the bedroom.

How to Know If She Faked an Orgasm? A Secret Technique Which Will Bring Out the Truth Within Seconds

By Rahul Talwar

Orgasms, orgasms, that's the only that's keeping the human race from extinction unlike the dinosaurs. Just like any important commodity, a female's orgasms too have knock-offs!!! Hard to believe it, yes, but it is so true. Spotting a woman's fake orgasm is going to hard but not impossible. There are many clear signs on the woman of your dreams if she has faked an orgasm; all you need to do is look closely. No fake orgasm can escape a sharp eye, that's a fact. But you need to know the signs right? Listen closely.....

A woman's action immediately after sex can very clearly prove if she has or hasn't had an orgasm. If she gets out of bed as soon as she has had an orgasm and heads to the shower or starts cleaning or cooking it's a clear sign that she faked it. Because if she really did have an orgasm it would take a few minutes for her to recover from it and catch her breath and get the blood redirected back into her legs. So, an active girl immediately after an orgasm is a faker.

When a woman has an orgasm the heart begins to pump a lot of blood into her face. This makes her cheeks change color which can't be missed. So, no orgasm no red cheeks. The rush of the blood to her face will also make her lips redder which can't be missed. Make sure to look into her eyes while you guys make love, if she has had an orgasm her eyes will be relaxed and dazed. And it will surely take some time for her eyes to become normal. Dilated pupils are proof of an orgasm. After having an orgasm she is bound to have a higher heart rate and this will escalate her breathing. If she is sweating after doing the deed, that's a sure sign of an orgasm because her muscles have worked really hard.

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