How to Give a Woman a Nice Orgasm

By T. Lee

Many women crave the orgasm, but never reach it. When seducing a woman, knowing how to give her the best pleasurable and climactic experience is essential if you want her to continually come back to you for more action. Here are some effective ways to get her to orgasm - from foreplay techniques to being the sexual process.

Talking About Sex

From the minute you're with her, if you can openly make her feel comfortable talking to you about sex, then making sexual advances from her will be easy as she'll most likely be expecting you to initiate it. This will not only allow her to start slowly getting aroused around you, but there will be enough anticipation from the starting point that will heighten the chances of giving her a nice orgasm. Do everything you can to flirt with her, tease her, and be playful with her. Treat her as an obnoxious lady that is in love with you, yet as a sweet princess that needs to be pampered every so often. Once you have talked about sex, establish physical contact with her to make her comfortable with your touch. Hold her hand and play with it, massage her shoulders, kiss her face and down to her neck. Get as aroused as possible before you proceed into the next step.

Oral Sex

Doing oral sex "right" will really increase your chances of giving her a nice orgasm later. Many women actually prefer oral sex over intercourse. If you can show her that you enjoy the most vital sexual organ that she possesses, your separate yourself away from other men. When performing oral sex, they key is to change yours actions until you find what she likes and gradually continue to do this. Start off licking around her clitoris to tease her, and then lick the labia and vulva. Switch from up and down motions to circular motions, then go back and lick her clitoris. Once she starts to moan, don't go inside her vagina until later. This might get her sexually frustrated and she may start to become more dominating in directing you to do what she wants. When you've done this, it's time to finish the job.

Sex Positions

When making love to her, remember to use the three popular sexual positions - Military, Cowgirl, and Doggy style. If you want to be more adventurous you can always try new positions later. The point is to do something right until she feels that intense contraction in her muscles that will make her moan, scream, and orgasm, and the key to doing this is to angle and position yourself, as well as her body, in ways where you can feel the tightest sensations and deepest penetrations. Build up the anticipation for as long as possible - twenty minutes, thirty minutes, forty minutes, and even up to an hour. Finally, end it by giving her the best orgasm a man can give her. She'll love you for this.

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What You Can Do to Increase Your Libido!

By Sheryl Polomka

There are many factors that affect a healthy libido. Mental, Physical, Nutrition, just to name a few. All of these work together and should be included as part of a healthy lifestyle. One very important aspect of a healthy libido is strong blood circulation. There are many foods and herbs that will help you in this area.

Omega 3 is made up of unsaturated fatty acids that cannot all be manufactured by the human body. These fatty acids are found in oily fish such as salmon and aid the body's circulatory system by increasing blood vessel elasticity. One word of warning though, larger doses can lead to increased bleeding by patients who are taking aspirin, reduced glycemic control among diabetics, and an increase in LDL cholesterol in some. There are other health issues, but only with much higher doses. Normal intake by eating fish should not present a problem.

More foods that positively affect circulatory and blood vessel health are cherries, rasberries, flavonoid-rich dark chocolate, blackcurrent berries (a species of Ribes berry native to central and northern Europe and northern Asia), Schizandra berries, Jujube date (which nourishes the blood) and green tea extract. All of these are jam packed with powerful antioxidants and enhance blood flow.

Some common herbs also help with supporting the circulatory system. They are ginger, garlic, ginkgo, and cayenne. These are great for seasoning other foods with, not just for flavor, but for better health as well.

This list of foods and herbs is by no means comprehensive. There are many more that help with circulation, and thus, with the libido. These sources of nutrition are also not limited to aiding blood flow and circulation. They have many more health benefits that indirectly support the libido. The great thing about eating naturally is, you don't have to worry about side effects or overdosing. Combined with a low stress, physically active lifestyle, eating these foods and herbs will boost your sexual health quickly and naturally.

As a mother of three young children I know exactly how it feels to have lost all interest in sex. You can change that by making some natural changes in your lifestyle. Visit http://www.wheresthatlibido.com to find out more about the methods I used to improve my sex life. Or visit our blog at http://www.wheresthatlibido.com/blog

Train to the Brain

By Luke Jackson

"Every person smells slightly different; we all have a personal 'odor print' as distinctive as our voice, our hands, our intellect," writes Helen Fisher, Ph.D., an anthropologist at the American Museum of Natural History in New York City, in her book, Anatomy of Love. "As newborn infants we can recognize our mother by her smell, and as we grow up, we come to detect over ten thousand different odors. So if nature be our guide, we are probably susceptible to odor lures."

Does that mean a special someone can lead us around by our noses? In a word: yes. "When you meet someone new whom you find attractive, you'll probably like the 'smell' of him, and this helps predispose you to romance," writes Dr. Fisher. "Then, once infatuation flowers, the scent of your sweetheart becomes an aphrodisiac, a continuing stimulant to the love affair."

There's an anatomical reason why that would be so. When an aroma wafts your way, it gets picked up by some of the thousand-or-so odor receptors that are lumped together in a small patch of tissue in your nasal cavity, right behind the bridge of your nose. Via an elegantly versatile nerve network that scientists have teased apart in just the last few years, we know that these receptors feed their findings to your olfactory bulbs, which process the raw data and send it on to various portions of your brain. One of those places is the limbic system, a primitive region developed early in our evolutionary past that controls emotions and sex drive. Among the five senses, smell is unique, because it has a nonstop flight to this region. (The limbic system is also the seat of long-term memory, which is why you can remember odors years later, while sights and sounds fade after a few days or weeks.)

"Anatomically, smell and the emotions overlap in the brain," says Susan S. Schiffman, Ph.D., professor of medical psychology at Duke University Medical Center in Durham, North Carolina. "So if you smell something nice, it's going to make you feel better."

Dr. Schiffman's research interest is nonhormonal ways to improve patients' moods. In pursuit of this interest, she's discovered that food odors can boost the immune systems of the elderly. But more to our point here, she studied the effect of perfumes on 56 women in midlife (ages 45 to 60). She found that nice smells did indeed make them feel better. Then she tested 60 men between the ages of 40 and 55. For 12 days these men doused themselves with either a cologne or placebo, and rated their moods twice daily in diaries. Result: Colognes improved men's moods, too. Not wildly- overall, the moods were boosted by a point or two on one-to-ten scales that attempted to measure such factors as tension, anxiety, dejection, anger, fatigue and confusion. If these all-male fragrances didn't give middle-age men the power to seduce young models, at least the scents gave them a lift.

You should know that Dr. Schiffman's research was funded by the fragrance industry. (Men now spend $1.5 billion on colognes every year.) But that does not make it mere propaganda. If colognes can make you feel calmer, more confident and therefore sexier, well, that's money well-spent. You can make that decision for yourself.

But what about the opposite sex? Does our odor print have any measurable effect? Although Dr. Schiffman hasn't researched that avenue yet, she does offer an interesting anecdotal observation. She counsels couples, and she says many differences can be overcome-except odor. If one person dislikes the other's smell, they've got trouble: "There's no amount of counseling you can do to make that go away." In one longtime marriage the husband disliked the wife's smell, so Dr. Schiffman counseled the wife to wear fragrance. (She refused, saying perfumes were unnatural.) Fragrances do not so much mask your odor print as meld with it. "What you come out with is a new odor," she says. She believes fragrances are useful in smoothing your interactions, both at work and at play. "It probably makes initial encounters more neutral," she says.

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How Fragrances Can Improve Your Sex Life

By Luke Jackson

You've given her roses before. But not this way.

A 55-year-old university professor offers the most romantic tip we received from our "The Sexual Mastery" members survey respondents: "I like to take fresh petals from a long-stemmed red rose and scatter them over the body of my lover just prior to engaging in intercourse," he writes. "Kissing and licking around the rose petals on her stomach, breasts, nipples and thighs add a new dimension to this experience. Finally, intercourse with rose petals between the lovers provides a very sensuous addition to sex-the petals cling to both bodies because of the sweat generated and leave interesting patterns when sex is over."

When you're done marveling at the possibilities of this idea, take just a second to note what the professor has left out. He praises the visual and tactile aspects of this very romantic act-but says nothing about smell.

Yet what's the first thing you do with a rose? You sniff and say, "Aahh."

Nothing much is ever said about smell and sex. And yet they are inextricably linked. Certainly, odors have the power to arouse you sexually-mankind has known that for thousands of years, and not for nothing has perfume been called sex in a bottle. The fact that women spend billions of dollars each year basically to enhance their sex appeal through sweet smells should not be lost on you.

But this is bigger than Chanel. Your sense of smell affects who you fall in love with and whether you stay in love. It has the power to improve everything from your mood to your penile blood flow. Lose your sense of smell, and you actually lose sexual function.

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Pop Quiz Hotshot - Are You in Touch With Your Inner Sexiness?

By Erik Skupeika

There are celebrities out there right at this moment that are nothing like those who boast of stick-like remains and yet they are strikingly gorgeous. You instantly realize that these famous people who radiate sexiness send off an attitude that makes other people see them as sexy. People who are teeming with self-confidence are not really graced with model bodies. It is fascinating to find out that their allure is purely because they are comfortable with their own bodies and they exude confidence which draws the notice of other people. Here are their secrets on how to feel sexy in your own skin.

Be proud of your body and emphasize what is great about your form. For example, apply your favorite scent whether it's expensive or discount perfume on those areas that you wish to flaunt. Showing off your greatest traits shapes the way you see yourself. If you believe that you are beautiful you will automatically feel gorgeous inside and that is why you act assertively. But you must know how to effectively flaunt. Begin by incorporating into your clothing anything that maybe brings out the best in you like your eyes or legs. Confidence takes out the anxiety of what to put on for the next day. Try asking a close personal friend what things they find sexy about you and start with that.

Enjoy the pleasure your body brings and learn to focus on them to feel more assertive. It means that you respect yourself and you deserve to be taken care of. Treat yourself with massages or other things that make you feel good. The small lavish things that you do such as enjoying a bubble bath will augment your satisfaction. It also helps in changing negative thoughts with positive ones and makes others value you as well. Try wearing a scent with a bold impact then the people around you are clued in to your personality sooner than you would expect otherwise. Try using a choice scent, be it expensive or discount cologne.

Stop being uneasy or torturing yourself what others may imagine and instead concentrate on your assets. It would not be helpful if you let angst dictate your mood and hold you back. Relax using soothing scents that remind you of how good you feel through your senses. Always refresh your look. The best way is to change your style to get a high rush of confidence. If you are still sporting the same old hairstyle or wardrobe then a makeover can boost your confidence immediately. A fresh look can free you from insecurities that you have in the past. Bring to a close worries over flaws that you think you have. Breathing in the subtle scents of lavender can help you lighten up.

Wearing scents such as orchid, jasmine or tuberose under your clothes can increase your confidence. Knowing that you are wearing sexy perfume underneath somehow makes you extra brazen and alluring. Start doing things that you consider wonderful and you will feel comfortable in your own body. Start recognizing your own allure and relish it. Be it an expensive perfume or discount perfume, start with a seductive base.

Everyone has a different style and taste when it comes to mens cologne or womens perfume. Find out where you can get discount perfume that will enhance your appeal and self confidence.