How to Last Longer in Sex in 4 Easy Steps

By Lee John

According to a recent study conducted by Men Health, over 60% of women have had sex with men who suffer from early ejaculation. Do you face the embarrassment of climax too quickly during sex? Fortunately, you don't have to spend an arm or a leg to solve this problem. In this article I will reveal 4 easy ways to help you last longer in sex:

1. Firstly, you need to understand the difference between men and women. For men, sex is intercourse. However, for most women, sex consists of both intercourse and foreplay. In fact, most women do not orgasm during intercourse! In addition, many women prefer oral sex as compared to sexual intercourse. When done properly, oral pleasure makes a woman feel loved and sexy. After you learn this fact, you should spend more efforts in foreplay. You should really take the time to explore your partner's body, monitor her response and communicated with her to find out how to help her orgasm without intercourse.
2. Masturbate before sexual intercourse. If you are too nervous or excited, you may want to release early. After that, it usually takes longer to achieve second orgasm during intercourse.
3. Practice the Start-Stop technique: you can practice this technique with your partner. When you feel that you about to orgasm, stop and withdraw your penis from her body. After the climax slows down, resume the penetration. Practice this technique for few times and you should be able to have longer sex.
4. Master your breathing: the faster you breathe, the quicker you reach orgasm. Keep your breath long, slow and deep during sexual intercourse. When you feel that you are to orgasm, slow down and concentrate on your breathing. Your orgasm may be delay as this technique reduces the blood flow to your penis. Once you master the breathing technique, you should last longer in sex.

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