1 Simple Habit Helps Women Have Multiple Orgasms

By Kat Williams

So what is a multiple orgasm and can women really have one?

Before I answer this, lets review a few things.

Remember the sexual response cycle - Arousal, Plateau, Orgasm and Resolution?

Well men, go from the Orgasm to the Resolution phase in a pretty cut and dry manner. But not so much with women.

Because the female orgasm come in waves, it may not always be clear to you whether you are experiencing just one orgasm or a series of orgasms.

• Your orgasm may come on like the climb of a steep and mighty mountain.
• Your orgasms may occur in successions, one after the other, in a steady stream. Some call these "serial multiples" .
• Or you may also experience, what's called the "sequential orgasm", which is not unlike a roller coaster track with steep peaks and low valleys, with each peak bringing new bursts of pleasure and ecstasy.

Here is an excellent definition of the multiple orgasm.

" If a female who is capable of having regular orgasms is properly stimulated within a short period after her first climax, she will in most instances be capable of having a second, third, fourth, and even a fifth and sixth orgasm before she is fully satiated. As contrasted with the male's usual inability to have more than one orgasm in a short period, many females, especially when clitorally stimulated, can regularly have five or six full orgasms within a matter of minutes. "- Masters and Johnson

So what can you do to increase your chances of having the wonderful experience of the multiple orgasm?

Strengthen your orgasm muscle!

Where is your orgasm muscle and how do you strengthen it?

Imagine that you really have to urinate, but you can't find a ladies room anywhere. The muscle you squeeze to hold it in, is your orgasm muscle. It's called the pubococcygeus muscle or p.c muscle for short.

The stronger and more toned these muscles are the stronger your orgasms will be and more likely it becomes that you will experience multiple orgasms.

Strengthen your p.c muscles by performing Kegel exercises. These are simply squeezing and releasing your "hold it when you got to go" muscles.

You can do Kegels to tone your p.c muscles while you are sitting at your p.c. Make it a habit to do Kegels while waiting at a stop light or standing in line at the grocery store.

Start practicing your Kegels right now!

So ladies, stop waiting around for guys to figure things out. Why not take responsibility for your own pleasure and happiness? Go to http://www.greatsex4girls.com now. Sign up for free exclusive access to website and newsletter dedicated to female sexual pleasure. (Sign up in next 48 hours and be eligible to get free copy of up coming e-book guide to female sexual pleasure. First draft will be ready in a few days and only a few readers are needed to review book before it hits market!) If you want to really learn how to receive maximum sexual pleasure and please your man like no other woman then sign up now at http://www.greatsex4girls.com Your Friendly Neighborhood Sex Lady, Kat Williams

The Biggest Threat to a Man's Sexual Confidence

By Frank Silva

In the world we live in, often the concept that surrounds us is 'bigger is better'. In the world of penis size in relationships and overcoming the doubts of satisfying their women, the issue of 'Penis Envy' is what daunts men the world over with the one question in mind, "Does penis size really matter?" And if it does, "Do I make the cut?"

Women have their own perception of their desired penis size that they feel would satisfy their sexual wants and needs. The majority of women do believe that penis size is important to them; however, the importance can be for a various number of reasons.

For example:
In a relationship that constitutes only of sex.
Research has determined that the size of a man's penis does add to the arousal of women. Particularly in relationships that constitute only of sex or sex as the main driver of perusing the relationship, then it is important to have an endowment length that constitutes a strong motivational factor in your sexual relationship.

True story about why it is important to have a well endowed length for your sex friend.
There was a man in Sydney who met another Australian girl for a sex friend meet up. It was the first time that they had met to have sex and upon entering the bedroom to participate in bedroom frolics, the man dropped his pants to start doing his business with the girl.

The girl saw the size of his penis and told him to pull his pants back up and that she was not going to do anything with him because his penis size was too small.

What to do if you do have a small penis and you do not want to change the size.
If you do have a small penis, than it doesn't mean to say that you are at a disadvantage. You will need to focus more on the techniques that will be best to give your partner a nice penetration arousal and sexual stimulation.

Remedies available
There are remedies available in the market place that can induce growth in a man's penis. There are traditional methods that have been used in East Asia, as well as physical methods extending to vacuums and pumps that generate negligible differences in penis size, and also organic remedies that are meant to induce growth.

There are a variety of penis enlargement therapies at hand. The one that would be recommended would be for men to use a herbal supplement that is organic, natural and proven to work.

Do they work.
There has been debate as to whether these remedies are proven to work or not. There have been mixtures of appraisals whereby users have claimed that these remedies have worked for them and as a result, they've increased their bedroom confidence and improved their physical sexual ability.

Women do think from a visual perspective that it does increase their sexual motivation if men do have a more endowed length.

For men, it signifies a nice size and confidence in their 'satisfying ability'.
This also affects men's perception of what they think they should have in terms of penis size in order to satisfy their female partner. However, this is only an aspect of what women desire in the physical sense.

How about increasing my sex appeal?
There are a number of things that women desire in terms of physical attractiveness that will stimulate their sexual arousal.

Confidence. - Is the number 1 sex appeal factor
• Height. - It is true that majority of women prefer a man with a good height

• Shoulders. - Women tend to like broad shoulders, which gives a more masculine aura.

• Cleanliness - A man who keeps himself clean, tidy and well presented offers a nice aura and ambience about himself.

• Nice head of hair - a nice hairstyle or haircut that promotes your personality is often an overlooked, yet a powerful turn on for women.

• Facial hair - In addition to a nice hairstyle, a well styled French goatee, sideburns, moustache and beard or clean shaven can often further develop your sex appeal.

• Glowing skin - A nice tan is a good thing for radiant skin, also adding a nice factor to the sex appeal factor.

• Physically fit - a guy who is in shape, but doesn't look like Arnold Schwarzenegger is good for sex appeal.

• Nice arms - A guy with a good size bicep and triceps increase the sex appeal factor.

Improving your sex appeal and overcoming 'Penis envy' lies primarily within self confidence. The belief in yourself and being happy with how you are physically and character wise will determine your aura of appeal that others see. If a larger penis is significant to improving your confidence and overall aura, than enlarging your penis with herbal remedies is the solution for you.

Signature. About Ultimate-Herbal.com Ultimate Herbal has been one of UK's leading suppliers in male sexual health products. For more informative facts and detail on herbal remedies for penile enlargement, please visit http://www.ultimate-herbal.com

Full Body Sensuous Massage - Part 2

By Drikus Botha

Full body sensuous massage for men. The following steps will show you exactly how to massage men in a way that they truly enjoy...

Step 1 - Relaxing

Put music on in the background that has an erotic pulse to it and completely make him relax. You can do this by undressing him in a manner that builds anticipation. Don't rush this.

Step 2 - Lie Him Face Down On Table Or Bed

Let him lie face down on the table or bed and work your way down from the neck, shoulders, back, buttocks, legs and feet. This will help him relax further. Massage deep and hard with intervals of soft ticklish movements with your fingers. When you see that he is completely relaxed and in anticipation for more, you can go on to the next step.

Step 3 - Let Him Face You

Just by turning around the sexual energy will increase immediately. Massage his face, neck, shoulders with sensuous touches and slowly move towards the belly and pelvic region. Do not touch the penis yet and also do not let your hands leave his body. Massage as if you are going to touch the penis but then go around onto the legs and inner thighs. The sexual energy should be very high before you go to the next step. Remember - don't rush.

Step 4 - The Genitals

The full body sensuous massage for men focus on the genitals. Lightly brush over them and use a teasing movement. Cup the testicles in your one hand and with the palm of your other hand gently massage the penis from the bottom to the top. Increase and decrease the massage to prevent ejaculation just before it happens. This gives the opportunity for multiple orgasms. Finish the massage with allowing powerful ejaculation.

Step 5 - Cooling Down

At the end of the massage allow him to cool down and enjoy the feeling. You can keep hold onto genitals until he is completely relaxed again.

Full body sensuous massage is an incredible way to treat a man and he will love you for it.

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Christian Sex Enhancement

By Chess McDoogle

What are the best things you can do to create a better, more exciting and erotic Christian sex life? Here are some excellent ways to greatly enhance your relationship through very intimate means!

1. Positions and Variety.

Sometimes the simplest changes can make the biggest difference. So often Christians stick with their usual intimacy practices and fail to switch it up. But the key to an exciting and erotic sex life is exactly that: switching it up!

Now one of the easiest ways to switch it up, is simply practicing different positions, rather than practicing your usual one or two positions. This can lead to the needed change to make things much more exciting. Plus it can lead to even more variety in the bedroom, which, again is key to having an exciting sex life.

2. Christian intimacy toys!

Keep it simple to start out. Christian intimacy toys can consist of erotic oils or lubes which you can use to increase sensation during intimacy. These are excellent ways to start things out simple, have some fun, and have some fantastic sexual intimacy as a result.

3. Learn the Rules!

This is key to Christian intimacy, because so often couples will hold back on practicing certain sexual techniques due to fear that they go against the rules of Christian sex and are sinful. The main reason it is important to learn the rules, is because you will soon realize that many or most of what you probably thought was not allowed, actually is allowed and is encouraged!

Learning the rules brings Christian couples such a major sense of relief, as well as excitement. They will realize that perhaps many of the intimacy techniques they had believed were forbidden, are perfectly acceptable to practice during sex.

Here is an amazing Christian sex manual with all the rules for Christian sex, as well as some excellent erotic tips and techniques for better Christian sex - http://christian-sex-celebration.blogspot.com/ Written by a Christian who has researched amazing ways to overcome sexual problems as well as ways to increase sexual enjoyment greatly. Check it out at - http://christian-sex-celebration.blogspot.com/

Christian Sex Manual For Better Christian Sex

By Chess McDoogle

One of the most important aspects to a Christian relationship is intimacy. Unfortunately many Christian couples don't experience the heart pounding, exciting and erotic sexual intimacy that they should.

This is easy to understand, since there is usually little written about Christian sex. And the importance of it is not talked about in Christian circles.

This is a shame since Christian couples have the opportunity to experience amazing intimacy. Christian intimacy is a powerful form of sexuality which is a celebration of love between one another, and a celebration of this great gift that God has given.

So how can you learn better Christian sex? Most sex manuals do not address religious based intimacy and cover a too broad of an area in regards to sex.

They do not address what practices are seen as sinful, what techniques are powerful forms of intimacy that work amazing for Christians, or what the most important general rules for better Christian sex are. They assume everyone follows the same guidelines in regards to sex.

There is an excellent solution for better Christian sex: actual manuals which only focuses on intimacy within a Christian relationship. This way you don't have to dredge through the normal broad areas, and instead can zero in on what applies specifically to you and Christianity.

A Christian sex manual will not only reveal techniques and tips, but will specifically outline what practices are oftentimes seen as sinful, and whether these beliefs truly hold weight. A good manual is really the quick, easy and most effective key to improving your sex life and celebrating sexual intimacy to the highest degree possible.

Here is an excellent Christian sex manual which reveals tips, techniques, and guaranteed ways to achieve better Christian sex - http://christian-sex-celebration.blogspot.com/ Learn the rules and surefire tips to have better Christian sex immediately - http://christian-sex-celebration.blogspot.com/