Increase Your Libido With Natural Herbs

By Andres Munoz

Are you a man in his thirties or forties with a noticeable decrease in your libido as compared to when you were in your twenties? If so, it's called age and unfortunately you can't turn back the clock but you can add some all natural foods herbs to improve your libido and sexual health.

Before we get into herbs that can increase your libido there are certain issues that must be addressed first - namely sexual health.

The single most important factor in your sexual performance is good cardiovascular health. Simply put it's increasing the blood supply throughout your body. With that said it's important to realize that your general heath is linked to your sexual health. When men and women are sexually aroused blood flow increases to the sex organs engorging the tissues. For men we experience an erection and for women they experience lubrication in their vaginal tissues.

What specific nutrient increases the blood flow from your brain to your genitals? It's NO or Nitric Oxide. NO specifically triggers a neuro transmitter in your body that causes your blood vessels to dilate allowing more blood flow to move through your vessels. This means more blood flow to your penis.

The foods that absolutely kill your body's NO production are high in fat that has become the typical American diet. As the old saying goes "garbage in garbage out" and needless to say eating a double bacon cheeseburger, biggie fries and a super-sized soda every day will no only harm your overall health but your sexual health as well.

Now that you know what not to eat lets examine what foods are high in nitric oxide. The best are leafy green vegetables, beans, broccoli, cauliflower, asparagus, artichokes and spinach.

Another powerful sexual nutrient the body uses is L-Arginine or Arginine. In fact this amino acid is the raw material the body uses to create nitric oxide. Some natural sources of arginine can be found in such foods as nuts, wheat germ, lima beans, lentils and spinach. However the best sources were in fact found in nuts and seeds. Thankfully you can buy Arginine in any vitamin shop and have this essential nutrient at arms length.

Now that we have covered how essential your diet is to your sexual health there are several natural herbs that have been shown to increase your libido. The king of sexual herbs goes to "Horny Goat Weed" funny name for a powerful herb that has been used in Chinese medicine for two thousand years. It has been administered to treat impotence, increase sexual desire and increases the secretion of sperm volume. There has been enough studies done that lend credibility to Horny Goat Weed as the sexual tyrannosaurus of herbs. This potent herb is truly remarkable in its properties; it's a no wonder why it has been safely used in Asia for over 2,000 years. Luckily Horny Goat Weed is available in most health food stores relatively cheap.

Now we are going to tackle another problem many men suffer from - premature ejaculation. These two words can cause sever embarrassment for men with this problem however there are tools that can be used to combat this problem. Herbs that have been known to address this issue are Wu Wei Zi and She Chuan Zi. Again these herbs have been used in China and Asia for a long time and have been prescribed by Chinese doctors to combat premature ejaculation.

In the last few years Chinese herbal medicine has been rediscovered by western medicine and gained the spotlight for the ability to treat a multitude of ailments including sexual problems plaguing both men and women.

By no means should you take this report as medical advice, only a doctor can accurately diagnose a medical problem. If you are suffering from a medical condition please see a doctor before you begin any self improvement in particular the use of herbs and vitamins. This report was meant for men in their thirties and forties that want to increase their libido naturally.

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Ways of Seduction - Rules

By Yana Mikheeva

To support a couple's sexual life, it is necessary to surprise and tempt your partner constantly. Psychologists give some practical advice on ways of seduction.

Seducing key rule: 5 senses of a person - sight, hearing, touch, sense of smell and taste should participate all together. Very often we take these senses for granted and do not pay enough attention to them. And they should be constantly stimulated.

The right bedroom atmosphere will help stimulating sight: candles, rose petals, silk bed-sheets, seductive lingerie. Psychologists advise to resort to this way not every day, but in special cases.

To stimulate sense of smell, try aromatic candles or sticks, scented water with seductive smell. But be cautious: if your partner does not like a smell, this will only spoil everything.

Flavouring receptors are very important for each person, and food can be a strong aphrodisiac. Try strawberry with whipped cream, grapes, chocolate syrup or honey.

It is also necessary to stimulate hearing. Remember, it includes not only your passionate whisper during intimate moments, but also other sounds. Allow your partner listening to some erotic history, recorded by your voice, or turn on any romantic melody.

Touch - the most erotic sense of all. Silk bed-clothes, massage with aromatic oil or sexual lingerie - excellent ways of stimulation of this sense. The most erogenous zones of a person: neck, shoulders, hands, ears and lips. And finally, only you know about your partner's erogenous zones best of all. Think about your desired one and your intimate life will make both of you happy!

All About Women

Sex Game - the Sex Date

By Tony Higgins

"The Sex Date" is a sex game in which you make a sex-appointment with your partner, and you reserve a certain period for that. This might sound odd, but for busy people, this is often a very good way of having more and better sex, and not just quickies. Here is some advice on how to do this:

1. First, you have to discuss this with your partner. Do not present it as a method for solving a problem, but instead present it as a way to make sure you have more quality time together. You both know: once something is written in your agenda (S.D.!), it will happen, and what is not written in an agenda is sometimes forgotten.

2. Since you do not want to have a quickie, you should allow at least two hours, for a long shower together, some good sex that is not rushed, and plenty of time for pillow-talk afterward. So reserve enough time for this.

3. Because this is a date, you can talk about the place as well: the house, a motel, a hotel, the back of the car, a deserted beach at night? Use your imagination, there is nothing wrong with the good old bedroom, but don't feel restricted to go there.

4. Special wishes: has it been a long time since you exchanged a good massage? Do you want to use the date to try something new? Do you want some kind of special treatment? Or do you just want a surprise or some spontaneous sex? Discuss it!

5. Make sure that if there is any negative tension between the two of you, things are talked out before the sex date. This allows you to use the sex date purely as a sex date. Don't talk about work, problems, or ordinary things: this is an erotic encounter you both want to enjoy to the full.

At first, a sex date may seem like an odd idea. But since our lives often get busier and busier, it can be a good solution for a lot of people, to have an exciting sex-life together. Once you get used to the idea, it can be a fun and exciting way to meet and mate.

Visit http://www.sex-manuals.com, to download the Ebook: "Sex Games - 50 Sex Games for Adventurous Couples." I ask for a small, voluntary donation, AFTER you have read the Ebook, and you donate ONLY if you are happy with it. If you prefer a paperback version of the book, please visit http://www.lulu.com - "Sex Games" for more information. Ebook or paperback, both options will guarantee that you have more fun and excitement in the bedroom! Tony Higgins

Sex Game - the Laser Pointer

By Tony Higgins

Laser Pointers are the pens that produce a colored dot (mostly red) when you point them somewhere. Laser Pointers can be fun to play with, as long you are careful not to aim at someone's eye. With laser pointers, you can play an exciting adult game in the bedroom. This is how it's done:

1. You need a laser pointer, which you can buy on the Internet for a few dollars. For clarity, choose one with a red dot.

2. Then, decide who holds the laser pointer first. If you can't decide, let chance decide, by either flipping a coin or rolling a dice. Once this is done you both strip, and switch of all the lights in the bedroom.

3. She now switches on the laser pointer, lies on her back or on her side, and points the dot on a body part she wants to have licked and kissed. He focuses on the dot, and gets to "work", kissing and licking her the way he knows she likes.

4. When she wants him to move, she moves the dot to another spot. He follows the dot with his mouth, giving pleasure wherever his mouth goes.

5. She can point anywhere she likes (except the eyes, for safety reasons). For the first time in her life, she now has a remote control for receiving oral pleasure! She decides where, and how long, she wants to be pleasured.

6. You can decide how long you want to play. Switch roles when you hand the laser to your partner? Switch after your first climax? Switch after a certain time? You decide...

The laser pointer is a perfect tool to enhance the experience of receiving oral pleasure. You can "train" your partner to locate sensitive spots he missed in the past, not because he does not want to please you, but because he did not know you like to be licked there. This game is so good, that every couple should have a laser pointer in the bedroom!

Visit http://www.sex-manuals.com, to download the Ebook: "Sex Games - 50 Sex Games for Adventurous Couples." I ask for a small, voluntary donation, AFTER you have read the Ebook, and you donate ONLY if you are happy with it. If you prefer a paperback version of the book, please visit http://www.lulu.com - "Sex Games" for more information. Ebook or paperback, both options will guarantee that you have more fun and excitement in the bedroom! Tony Higgins

Sex Games - Decorating a Sex Room

By Tony Higgins

A special sex game is the play of decorating a room for sex together. Ideally you reserve a chamber just for having sex together. A basement or this big storage room you don't really need. If this is not an option, you can make some adjustments to the bedroom for the same purpose. Here is some advice on how to do it:

1. Select the atmosphere the room should have. Romantic, erotic, kinky? Choose spring-colors and red for more romantic, red and black for more erotic, and dark colors for you BDSM dungeon, if you like.

2. You need a comfortable bed, which is not too soft and does not make any noises, this can be very distracting. A bed that is a bit harder then you would use for sleeping is ideal.

3. There should be a good heating, if you live in a cold climate. If you are too cold, you cannot relax, and if everything has to happen under the blankets, you are limiting yourself.

4. If you plan to spend a lot of time in your sex-room (I think you will, if you read this kind of stuff), then invest in a good music installation. Music helps to keep background noises out of the bedroom, and creates a private atmosphere.

5. Think about the light for the bedroom, far too many people have only harsh, functional light, instead of some romantic spots with light in different colors. Discuss this and choose the light the way you both like it.

6. Reserve a drawer specifically for your sexual materials, like condoms, lubricant, massage oil, tissues. For the most adventurous, this drawer can also contain the blindfolds, bondage materials, and the sex toys.

7. A very stimulating aspect of your sex-room can be an erotic library, with pornography, how-to manuals, classical sex-manuals and stimulating magazines. When you also like to watch erotic movies together, install a TV and DVD-player in the room, and start collecting DVDs.

8. Some final advice: keep the room clean and remove anything that is not erotic: do not use the room as a storage place and certainly not as a workplace. This is the room you want to go to when you want to focus on your erotic adventures.

Visit http://www.sex-manuals.com, to download the Ebook: "Sex Games - 50 Sex Games for Adventurous Couples." I ask for a small, voluntary donation, AFTER you have read the Ebook, and you donate ONLY if you are happy with it. If you prefer a paperback version of the book, please visit http://www.lulu.com for more information. Ebook or paperback, both options will guarantee that you have more fun and excitement in the bedroom! Tony Higgins