Increase Your Libido With Natural Herbs

By Andres Munoz

Are you a man in his thirties or forties with a noticeable decrease in your libido as compared to when you were in your twenties? If so, it's called age and unfortunately you can't turn back the clock but you can add some all natural foods herbs to improve your libido and sexual health.

Before we get into herbs that can increase your libido there are certain issues that must be addressed first - namely sexual health.

The single most important factor in your sexual performance is good cardiovascular health. Simply put it's increasing the blood supply throughout your body. With that said it's important to realize that your general heath is linked to your sexual health. When men and women are sexually aroused blood flow increases to the sex organs engorging the tissues. For men we experience an erection and for women they experience lubrication in their vaginal tissues.

What specific nutrient increases the blood flow from your brain to your genitals? It's NO or Nitric Oxide. NO specifically triggers a neuro transmitter in your body that causes your blood vessels to dilate allowing more blood flow to move through your vessels. This means more blood flow to your penis.

The foods that absolutely kill your body's NO production are high in fat that has become the typical American diet. As the old saying goes "garbage in garbage out" and needless to say eating a double bacon cheeseburger, biggie fries and a super-sized soda every day will no only harm your overall health but your sexual health as well.

Now that you know what not to eat lets examine what foods are high in nitric oxide. The best are leafy green vegetables, beans, broccoli, cauliflower, asparagus, artichokes and spinach.

Another powerful sexual nutrient the body uses is L-Arginine or Arginine. In fact this amino acid is the raw material the body uses to create nitric oxide. Some natural sources of arginine can be found in such foods as nuts, wheat germ, lima beans, lentils and spinach. However the best sources were in fact found in nuts and seeds. Thankfully you can buy Arginine in any vitamin shop and have this essential nutrient at arms length.

Now that we have covered how essential your diet is to your sexual health there are several natural herbs that have been shown to increase your libido. The king of sexual herbs goes to "Horny Goat Weed" funny name for a powerful herb that has been used in Chinese medicine for two thousand years. It has been administered to treat impotence, increase sexual desire and increases the secretion of sperm volume. There has been enough studies done that lend credibility to Horny Goat Weed as the sexual tyrannosaurus of herbs. This potent herb is truly remarkable in its properties; it's a no wonder why it has been safely used in Asia for over 2,000 years. Luckily Horny Goat Weed is available in most health food stores relatively cheap.

Now we are going to tackle another problem many men suffer from - premature ejaculation. These two words can cause sever embarrassment for men with this problem however there are tools that can be used to combat this problem. Herbs that have been known to address this issue are Wu Wei Zi and She Chuan Zi. Again these herbs have been used in China and Asia for a long time and have been prescribed by Chinese doctors to combat premature ejaculation.

In the last few years Chinese herbal medicine has been rediscovered by western medicine and gained the spotlight for the ability to treat a multitude of ailments including sexual problems plaguing both men and women.

By no means should you take this report as medical advice, only a doctor can accurately diagnose a medical problem. If you are suffering from a medical condition please see a doctor before you begin any self improvement in particular the use of herbs and vitamins. This report was meant for men in their thirties and forties that want to increase their libido naturally.

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