By Kat Williams
Do you have your own way of reaching orgasm, using your fingers or vibrator, yet have trouble climaxing through sexual intercourse? Or perhaps you've had some success climaxing while receiving oral sex, yet seek the intimacy and bonding experience of reaching orgasm while kissing or looking your partner in the eye.
Despite what we may see in the adult media outlets, many women have trouble achieving orgasm strictly from sexual intercourse. In a survey of over 500 women, Sex researchers Solot and Miller found only 6% of reached orgasm solely from penile/vaginal intercourse and that was only with certain positions.
These figures would discourage both men and women. Many men enjoy the feeling of accomplishment and ego-gratification in being able to get their partner to climax. This is why so many women resort to "faking it" in order to give their men that satisfaction. Many women find, during a sexual encounter, that if they can't orgasm before their man they may not get to do so at all. This leads to frustration and slight to serious dissatisfaction with sex completely.
Here are a few tips for women to follow to increase the chances of reaching orgasm strictly from sexual intercourse with their man.
Fantasy: Your mind is your most powerful sexual organ. Run sexual stories or images through your head while making love. Keep your mind on whatever turns you on the most.
Focus: Now this can be taken the wrong way, so please pay attention. Instead of focusing on climaxing, focus on the pleasure your body is receiving from your partner. Don't always worry about making him happy, just enjoy the sensations
Practice: The more you orgasm, no matter how, the easier it is for you to orgasm through intercourse. Masturbate often, either with your hands or a vibrator.
Lubrication: Apply extra lubrication! Don't use drug store "personal lubricants" which contain excessive sugar and oil. Only use lubricants made especially for a woman's safety and pleasure.
Experiment: Try different techniques. Women dominant positions will give you more control. Try positions that stimulate G-spot or the Coital Alignment Technique (C.A.T). Some women have success with rear entry positions. Try different movement rhythms or pace.
Communication: Tell your partner what feels good while he is doing it or give him feedback later. One of the most common mistakes women make is to expect her partner to automatically know how to make you feel good. He won't know unless you tell him.
PC Exercise: Do kegels or take up a ben-wah ball routine. The stronger your pc muscles the more likely you are to orgasm when you want.
Try one or all of these tips. Remember, achieving anything of value in life takes practice, persistence and patience. Good luck!
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