By Tony Higgins
The PC muscle is a hammock-shaped muscle, stretching from your tail bone to your pubic bone. This muscle e.g., controls your bladder, and when you go to the toilet, you can locate it by stopping the stream of urine. The muscle you feel contracting when you do this is your PC muscle.
You can strengthen it by voluntarily contracting it, over and over again, during activities like driving a car or watching television. Strengthening the PC muscle will give men and women several sexual and health benefits.
One benefit of a stronger PC muscle, is that your orgasms will become stronger as well. During orgasm, your PC muscle quickly and repeatedly contracts. These contractions are for a big part what makes orgasms feel so good. And the stronger your PC muscle becomes, the stronger the contractions, and thus the stronger your orgasms.
Doing PC exercises also increases the blood-flow to your genitals. This does not only improve the health of your genitals, which need good circulation, just like any other organ. It also increases your sexual sensitivity.
You will notice within a month of training that your orgasms become stronger, more intense. This connection between orgasms and the PC muscle becomes also clear, when you realize how pleasant it feels to train your PC muscle. It simply feels good, is a sensual pleasure, to tense and relax the PC muscle.
It is also normal to get aroused during the training, and to start fantasizing about sex. There is nothing wrong with that; you are training your sex muscle! Enjoy your training, and the benefits of your training: the better you train your sex muscle, the stronger your orgasms will become.
| Visit http://www.sex-manuals.com, to download the Ebook: "The Sex Muscle," and learn more about the PC muscle. |
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