By Misty Ruttan
It's a myth that testosterone is strictly a hormone for men; it's also for women as well; and it's what drives your body into intimacy. A healthy testosterone level in women and in men should be noted as what drives sexually active couples. It may be seen as the chemical responsible for maintaining a man's features such as facial hair, and a low voice; however it also initiates your body for sex. Here is why testosterone is good for both men and women for a better sex life:
When you start having sex for the first few times; you feel this strong sexual drive, and this strong urge to be sexually intimate. This is testosterone acting- no matter the gender; this explains also why a man's libido's may be higher than a woman's; however sex for her isn't just physical its mental association as well, so she makes up for it in other areas, don't underestimate her just on the basis of less testosterone levels.
Women and the hormone: Testosterone actually boosts your energy levels as well; males are stronger generally; they contain more testosterone, this is part of it; however it also improves rationalizing; men use this part of the brain more often than women... however most importantly it does have a lot to do with sex drive- this doesn't mean that women should go and take doses of testosterone; since it has obvious side effects on top of that... but rather there are ways to increase it in women in a natural level, the consumption of proteins aids in a natural level increase of testosterone for her. (Proteins from eggs help increase the level in women, meat consumption; and proteins from nuts)
Man and the hormone: Did you know that millions of men have low levels of testosterone, and almost 100% of men don't know it...so how do you know if your levels are down? Well if you notice that your "Willy" is gradually getting smaller; and your libido is going down, your moody, and feeling tired from nowhere- these are common signs your levels are down- and as with women; its easy for men to increase their testosterone levels; such as eating foods which contain antioxidants, and proteins; as well as reducing intoxicants which inhibit testosterone production and use.
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