Make Sex Longer For You and Your Partner

By David Winston

When I first got engaged to my beautiful wife I was terrified of my lasting power in bed. I could only go for a couple of minutes at a time and was mortified that there was no way I was completely satisfying the woman of my dreams in bed. I began researching different ways that I could develop some lasting staying power to make sex longer for the both of us so we could enjoy the experience more.

The first thing that I found out is that almost 60% of men do not last as long as they would like to, (I think the other 40% lie about it). Next came the reasons. It is all psychological. Thats right! Every man has the ability to make sex longer and better with the equipment they already have. Let me repeat that: IT IS ALL IN YOUR HEAD. Alot of men figure that there is something wrong with themselves and become deeply depressed, please do not be one of those people.

There are a few simple ways that can help you to last longer and you can start practicing them today.

1. Foreplay. Foreplay is very necessary in that it helps you get comfortable with your partner and being comfortable is the key to intimacy. Alot of premature ejaculation comes from the buildup of actually inserting the penis and this is one weapon in your arsenal you can use to your advantage. Which brings us to the next tip.

2. Slow Down! Take your time and breathe. Breathe slowly, breathe deeply. If you do not have the support of your breath, you do not have the focus that you require to have the staying power you need in bed. So take it easy, breathe a bit..get control of yourself.

3. Focus on her. That's right, think about pleasing her and not yourself when you masturbate or have sex. It changes your mindset and can help you achieve greater endurance.

There are many more ways that you can make sex longer and most of them can be found online. If you enjoyed this article please visit my website where I write first hand about the techniques I am using to continue pleasing my partner. http://makesexlonger.wordpress.com David Winston is a happily married man who used to suffer from PE, He lives with his beautiful wife in Fountain Hills, AZ