By Ralph Greene
Do you have the same problem I used to have? Not being able to last more than a minute in bed. For some men even being able to last a minute would be a great achievement.
If you have a problem lasting in bed then you really need a long term solution. This involves learning about your different arousal levels and how to control them. Once you can recognize you are about to come you can learn to come down from those excitement levels.
These exercises and training are do not provide immediate results but there are things you can do tonight to keep you from coming to quickly.
1. Wear a condom- A condom will help to decrease the sensitivity of your penis so you do not come as quickly.
2. Desensitizing Cream- There are special creams or sprays that you can put on your penis before intercourse but there are some drawback to this. One is that you need to use it up to ten minutes before intercourse and another is that it can cause your partner to lose sensation.
3. Interrupt Intercourse- When you are just about to climax you can stop all motion and even withdrawal if needed. Then wait awhile until your arousal level declines to a level where you can start again. Your partner might not like this but at least sex will last longer.
Hopefully these are helpful for you. Remember they are not a cure for premature ejaculation for that you need a full program these are just something you can do tonight.
Learn more tips on how to last longer in bed at http://www.premature-ejaculation-remedies.com/1.html |
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