By Misty Ruttan
If there were a secret ingredient in sex, I would have to say that energy is it. Having energy in the sac allows for enthusiasm; and a more hardcore pleasure; although many live by the principle of slow and steady; and romantic; the best romantic sex is passionate; without energy there is no passion. If you watch romance movies; or read romance novels; almost all of them involve younger youth; who have loads of energy; elders are not usually depicted this way. However there are things you can do to gain energy in the sac; and why it is important:
Why is it important? Firstly, if you have energy your partner is 100% more likely to be satisfied, and it makes them get into it more; thus the same thing is returned to you. Having energy also means not falling asleep right after climaxing, as if you just passed out; or getting tired so much that your partner has to take over halfway in between. The thing with women is if you stop having sex halfway through; you have to start just as hard all over again- meaning that their muscles can relax fast; this is how multiple orgasms are achieved; however it means it's less work actually for you if you can keep up the energy the whole time. Much of the reasons women cannot climax; is not time, or speed, or size; but rather consistency- many men stop, or change their movements in between and then she becomes relaxed unconsciously and he has to start all over unknowingly....
How to get energy? Well firstly, don't be sleep deprived- it helps your mind to have some rest- your mind is constantly working and needs rest as well. When you sleep less over time your body becomes exhausted- and will go into sleeping mode without your will afterwards. It shows off over time how tired you are. Also about mental fatigue work out some issues; and make time for your sexual adventures- don't bring work to bed; just as you wouldn't bring a baby to a bar; why would you bring your work to your sex life. One of the best ways to get energy, is to remove mental barriers; once your mind is clear, you feel a sudden relief; and it's as if a burst of energy...
Diet and exercise; is it necessary- well if you want the best sex life- this will do it; watching what you eat- as in not always unhealthy foods. There are also foods which stimulate your sexual appetite. Exercise makes it easier for you to have sex; and it's less strain on your body then... you will have lots of energy if you regularly exercise. If you feel age is inhibiting you; exercise can be done at any age; and swimming per say is one of the best for keeping in shape, since almost all ages can do it; and its good for bad backs as well. If you find yourself exercising you will feel more energy; since your body produces chemicals while exercising that make you feel better and so forth. Being in shape also allows for more sexual variety- as in positions and so forth.
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