Sexuality Tips For You.

August 5, 2008

How to Make a Girl Reach Orgasm

By Lia Felabhoe

Men always want to satisfy their woman especially in bed. Satisfying a woman is also a gratification for men to know that they are capable of giving pleasure to their woman. But sometimes men failed to make a girl reach orgasm and women sometimes fake their orgasm. If you feel that your woman is not getting sexual satisfaction from you, there are things you can do.

Women cannot reach climax as easy as men during lovemaking. You need to give more time to make a girl reach orgasm and here are some tips:

Set the mood. To make a girl reach orgasm, you have to set the mood and excitement. Women do not just get aroused by physical stimulation but you also need to stimulate her imagination. Know her sexual fantasies and give it to her. Make the environment and situation inviting for lovemaking. A quiet romantic place is helpful to make her feel loved and want to go to bed with you.

Foreplay. To make a girl reach orgasm, mental stimulation is not enough and of course you need to stimulate her physically. Women need longer foreplay than men to get aroused. Know how to touch and caress her on the right places. Be sensitive with her reactions and expressions because those are hints on how she feels. If you noticed that she likes what you are doing then keep doing it until she beg for more.

Timing. It is important that you know when she is really ready to reach orgasm. Do not rush her and pressure her. Let her enjoy your touch and kisses. You will notice if she is ready for you and it is important that the timimg is right for her to be satisfied.

Lovemaking is an art and you have to know how to make a girl reach orgasm to give her sexual satisfaction. Giving your woman pleasure in bed is a skill that can be learned. Do you want to give her a mind blowing orgasm and keep her asking for more? Visit Secret Orgasm

To know more about love and relationships visit All About Relationships

Lia Felabhoe writes informative articles on various subjects including How to Make a Girl Reach Orgasm. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

How to Give Your Wife an Orgasm

By Lia Felabhoe

Sex is an important part of any marriage and it is crucial that you achieve sexual satisfaction with your wife. Sexual dissatisfaction could lead to problems in your marriage life. There are reports that most women do not experience orgasm and sometimes fake it because they do not want to hurt their husbands. Is your wife one of these women? If you feel your wife is not achieving sexual satisfaction, then you have to learn how to give your wife an orgasm.

Women have different needs in bed. Unlike men, they are not easily aroused or turned on. As a husband, you must know the right techniques on how to give your wife an orgasm. Here are some tips:

Communication. It is important that you talk about lovemaking and you know her sexual fantasies. Being open on how to give each other pleasure during lovemaking will help you know how to give your wife an orgasm.

Make her feel special and loved. Women do not get aroused easily and she needs to be pampered and she needs to feel loved by you. Maybe send her flowers with a note that you want to have a great lovemaking with her tonight. The attention you are giving her makes her feel special and loved and she will look forward for you to finally come home and be with her.

Seduce her. Seduction is not only for people who are dating but it is also for married couples. One way to seduce her is call her from work and tell her to wear her sexy dress tonight because you have a surprise for her. Tell her how sexy she is and how you want her body. Set a seductive environment and situations to make her want to go to bed with you and this is your chance to give your wife an orgasm.

Prolong foreplay. To give your wife an orgasm, you need to be patient and let her enjoy the foreplay. Give her oral sex, touch her on the right places and let her enjoy your caress. Do not rush her because women need more time to get aroused. When you feel she is really ready for you then this is the time to give your wife an orgasm.

Lovemaking is the time for you and your wife to get closer and bond with each other. It is important that you both achieve sexual satisfaction. If you do not have the confidence that you can give your wife an orgasm, then you need to learn the techniques on how to give women a mind blowing orgasm visit Secret Orgasm

To know more about love and relationships visit All About Relationships

Lia Felabhoe writes informative articles on various subjects including How to Give Your Wife an Orgasm. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Problems in Getting the Sex Life You Want and Deserve - Starting With G

By Levi Reiss

Whether heterosexual, homosexual, or somewhere in the middle we all want to improve our sex life. Who wants to be alone? We can't offer you an article, magic pill, perfume, potion, or pick-up line that will automatically send you and your intended partner to the bedroom. However, I really do believe that you can perk up your sex life whoever you are.

This article focuses on the problems and pitfalls that prevent you from improving your sex life. Another series focuses on what you should be doing. Both our "negative" and "positive" suggestions will help you get what you want. Here we look at gallop, glutton, and gullible.

G is for gallop. It's not a horse race. You don't have to burn the track trying to bed your intended. And once you are in bed, or wherever you choose to "do it", you shouldn't race your way through. I want to illustrate this point by talking about someone I barely know. I know absolutely nothing about his sex life, and I'm fine with that. I know he has a great place several hours away over crummy, curvy mountain roads. Whenever he goes up there he tries to set a personal best time. Why? Sex is the same, except that there's less likelihood of getting killed. Why bother with a stopwatch or an hourglass? Relax, enjoy yourselves. Let the clock run. Later you may have to make up lost time at work, but that's later. Slow down and enjoy.

G is for glutton. Don't make a pig of yourself. Feeding your face is not the way to find special friends. And frankly, if you have overeaten and I mean really overeaten you may even lose the desire for anything more loving than a hot-water bottle. Needless to say, what goes for food goes double for drink. It's difficult enough to hiccup and make love; it seems almost impossible to vomit and even think about those extremities. Maybe it's just me, maybe I'm too square but retching seems to be about the worst way to meet or keep a partner. The way I see it gluttony is a compensation for a lack of sex, not the way to get there.

G is for gullible. Don't believe everything that people tell you. Don't even believe everything that I tell you - would I lie to you, my friend? And certainly don't believe everything that you hear in the throes of passion. By the way, don't take this advice as a license to lie. But we do know that the truth can be magnified or diminished a bit. As always, don't overdo it. And don't defend against gullibility by refusing to believe anything that you hear.

Are you tired of all this negativity? Take a look at our companion series that accentuates the positive.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine wine, eat fine food, and enjoy life. He teaches classes in computers at an Ontario French-language community college. Among his many web sites he is particularly proud of his new site celebrating all kinds of love including physical love at http://www.sexsexesex.com. You will find a wide range of jokes, articles, and quotes devoted to various aspects of sex and a great collection of photos. If you don't know French, enjoy the translations. Check out his global wine website at http://www.theworldwidewine.com

Getting the Sex Life You Want and Deserve - Starting With G

By Levi Reiss

Do you want to improve your sex life? It seems that most people do, whether they are heterosexuals, homosexuals, or somewhere in between. If you are like most of us, you want more sex and you want better sex, and you want it now. Don't believe that there is a magic pick-up line, pill, potion, or perfume that will make it happen immediately, if not sooner. But we do believe that our articles can make a major difference in your sex life, and even in your love life, if that's what you want. Why not give them a try?

We have so many suggestions for improving your sex life that we are putting together an alphabetical list of what to do. Just so you don't miss out, we are also putting together an alphabetical list of what not to do. Don't waste all your time, effort, perhaps money, and perhaps love by putting your foot in your mouth when what you really want; we all know what you really want. This article focuses on generous, glamour, and grow.

G is for generous. I'm not talking here about the personal ads that read something like Gorgeous young lady seeks generous gentleman friend. Or the less common Gorgeous young man seeks generous gentlewoman friend. I don't actually recall seeing the second type of ad, but maybe I'm looking in the wrong places. If you want to go places sexually you should be generous with your money, but also your time, and concern for your partner. Unless you are in the impoverished student mode, try to steer away from the Burger joints for a big night out. You don't need to order champagne on every date, but a fine wine can help set the mood. On the other hand, don't look at such expenditure as a guarantee of a cuddly evening. If the wine is off you may be able to return it. But if your evening is off don't blame the wine. Why am I focusing on wine? A fine bottle, bubbly or not, even when accompanied by an excellent meal pales in cost to jewelry or clothing. And furthermore, it seems less invasive, less of a what-do-you-mean-by-that-kind-of-gift gift.

G is for glamour. This isn't just for the gals. Dress a bit special for that special evening. Accessorize. Clothe yourself like you are really going to have a good time. And maybe you will. But don't mix and match. If it's Big Mac night don't wear anything too fancy. You don't want ketchup on your tuxedo.

G is for grow. I'm not talking about the growth of certain, selected areas at certain, selected times. I mean grow during the relationship, even if it's not one of these long-term, heavy commitment type of things. You should have something additional to offer at each meeting. A major growth area should be in understanding your partner. And remember, part of growth is growing up. Don't be infantile and expect to get anywhere. Have you ever heard of tantrum sex?

Levi Reiss has authored or co-authored ten books on computers and the Internet, but to be honest, he would rather just drink fine wine, eat fine food, and enjoy life. He teaches classes in computers at an Ontario French-language community college. Among his many web sites he is particularly proud of his new site celebrating all kinds of love including physical love at http://www.sexsexesex.com - You will find a wide range of jokes, articles, and quotes devoted to various aspects of sex and a great collection of photos. If you don't know French, enjoy the translations. Check out his global wine website at http://www.theworldwidewine.com

Increase Sexual Desire - Herbs to Increase Desire and Enhance Satisfaction For Men and Women

By Kelly Price

If you are a man or a women, the herbs we are about to look at will increase libido, sexual desire and enhance satisfaction and best of all there natural and increase your overall wellness as well...

Before we look at the herbs lets look at some of the common problems which cause low libido and lack of sexual desire.

A lack of testosterone causes low libido and while everyone know men need its all crucial for women's sexual health. Next we have stress, fatigue and low energy levels which make you feel simply not in the mood.

One of the commonest causes of sexual health problems and numerous other health problems is sluggish blood circulation.

Quite simply if you want to increase your sex drive you need blood pumped around the body and to the genitals. Strong blood flow is vital for both men and women and the genitals need to fill with blood and its here we need to discuss the key role of nitric oxide.

Nitric Oxide is the chemical in the body which is secreted in response to arousal messages in the brain and allows the blood vessels to expand and allow an increased flow of blood in - in a man it is vital for an erection and you wont get one without it; in women it also allows increased blood flow into the sex organs.

The 4 problems above are common causes of libido loss and can be cured by using the following herbs.

A good place to start is with

1. Horny Goat Weed

The famous Chinese herb to increase libido which performs 3 functions. It decreases stress and increases energy in the body and finally, tops up levels of both testosterone and nitric oxide.

2. Cnidium

The legendary Chinese herb Cnidium, is renowned for its blood circulatory benefits and its ability to top up nitric oxide levels.

3. L'arginine

Not a herb but a non essential amino acid produced by the body L'arginine, which is nicknamed natures Viagra and with good reason. It improves circulation, is the ultimate nitric oxide top up and acts as an all round anti aging supplement.

4. Tongkat Ali

The bioactive Glygopeptide compounds in Tongkat ali were shown to increase free testosterone and decrease SHBG levels in human clinical trials and this herb has been used for thousands of years to treat impotence and increase sex drive.

5. Maca Root Extract

Maca the famous herb of the Inca who used it to increase their strength and stamina before going into battle. Its effect is due to sterols it contains which act on the hypothalamus, pituitary, and adrenal glands, producing hormones, leading to higher energy levels energy and increased sex desire.

Get ALL The Above and More

The above combination will help cure the 4 major reasons for decreased libido mentioned earlier and
these and other powerful herbs are being blended into super pills.

These pills if taken regularly, can increase sex drive in both men and women and also improve performance and increase satisfaction.

So if you want to Increase sexual desire you can do it naturally and give your overall health a lift at the same time.

NEW! Best Herbal Sex Pills For Men and Women With All the Above and More

For more on increasing libido and the best Male Herbal Sex Pills and more on increasing libido and Female Herbal Sex Pills visit our website.

How to Satisfy Her - The Top Ways to Make Her Moan

By Johnny Sweet

In the bedroom you have to stand out if you want to really drive her wild. Some men are fortunate because their penis size and quality makes them better than other men without much effort. For ordinary guys then you have to think outside the box. That's how I became an incredible lover. I tried many different things until I discovered what exactly works for women. Being able to satisfy her is an art and it's an art that I've practiced until I knew I was better than all the other men out there. If I'm not told that I'm the best lover a woman has had then I'm shocked, because this never happens. In this article I'm going to give you some pointers so you can attain the levels that I've reached...

Sexual tension is something that you need to come to embody in order to blow her mind. It is actually a state of mind. In order to give her this sexual tension you have to show her something sexy and take it away. It could be that you're in a restaurant and you say, 'I'd throw everything on this table on the floor and take you right now if there weren't all these people around.' This is obviously only for when there is a lot of sexuality in the air.

Compliments are your friend. The word 'sexy' is the biggest friend you have. If she is a woman of beauty then you should compliment about aspects of her personality which you find sexy. If she isn't then concentrate more on her looks.

The one thing that will make her think about you in a sexual way - wanting you, desiring you - is to show her the best time possible in the bedroom. For this you should make sure that your penis is better than anyone elses that she's met. I used to have a 3.5 incher until I discovered that natural penis enlargement can improve every aspect of your penis health and turn you into the lover you always wanted to be.

Johnny Sweet turned his life around by making his penis better than he ever imagined so that he'd leave women satisfied every time. For this he used http://www.thepenisbible.com

Is it Necessary to Have an Orgasm to Enjoy Sex?

By Isabella Kratz

"Did you come?" can be a dreaded question to many ears. We feel embarrassed, ashamed that we didn't make it, and prefer not to admit it to our partner, as we don't want to disappoint him or her. For many people, sex has become a stressful, competitive, and goal-oriented exercise. Instead of being an opportunity for people to relax and enjoy each other's company, it often doesn't bring them together, but pushes them apart, due to excessively high expectations on both sides.

A performance-oriented attitude is detrimental to sexual fulfillment, as it produces tension and fear. It's the fear of not being able to do it, or not being good enough. This type of anxiety will prevent us from enjoying what we're doing, and it can even prevent us from climaxing. If we can't let go, we won't be able to have a big "O". This is because we need to be totally relaxed to be able to experience the intense stimulation that will lead to a paroxysm. The pressure to have an orgasm does more damage than good to our sex life and our relationship.

So what's the real purpose of sex?

Our real objective is to enjoy this special time with our partner, and to show our love and devotion to him or her. Sex is about giving and receiving. We can look into each other's eyes, and whisper into each other's ears. We can even have a laugh! To enjoy sex means to enjoy a bond of intimacy with our partner. It's an opportunity to become closer, and an orgasm is only an added bonus. Making love is even more pleasurable, when the main focus is on kissing, stroking, caressing, and massaging. This can last for hours, while sex in the usual sense may only last for a few minutes. Let's focus on foreplay, instead of focusing on the outcome.

Whatever happens happens. It's not compulsory to have an orgasm. We can definitely enjoy sex, whether we achieve this goal or not.

by Isabella Kratz.

Blog http://www.isabellkratz.com

Email isabellkratz@gmail.com

Enjoy!

Proven Techniques to Make Your Wife Enjoy Sex

By Gerry Restrivera

Sex is an important part of any marriage. This is an act of love where two people get closer physically and emotionally. If your sex life is not enjoyable, conflicts may arise within the marriage. To be able to enjoy sex you must both achieve orgasm at the same time. Most women find it hard to get an orgasm during sexual intercourse and sometimes fake it because she does not want to hurt her husband. But it is unfair for women not to achieve the same sexual satisfaction that you are getting. As a husband, of course you want to make your wife enjoy sex and achieve orgasms.

Achieving sexual satisfaction will add spice into your marriage and will make the relationship stronger. To make your wife enjoy sex, of course you need the necessary skills. If you feel your wife is not achieving orgasm during sexual intercourse, do not get frustrated because lovemaking is an art and giving pleasure to a woman in bed can be learned.

Here are some tips to make your wife enjoy sex:

Find out what she prefers during sexual intercourse. Sometimes women cannot enjoy sex because there are things that are uncomfortable for her. For instance, there are women who do not want to have sex when the light is on. There are sex positions that she is not comfortable with but she is afraid to tell you. Bottom line is find out what makes her comfortable to forget all her inhibitions and just give in to have an intense lovemaking with you. If she is comfortable, you can make your wife enjoy sex with you.

Make her feel sexy and gorgeous. Sometimes women are hesitant to give their all during sexual intercourse because they are not motivated emotionally. Women have insecurities about their body and their looks. Make her feel loved, beautiful and let her know that she is the sexiest woman for you. You will definitely make your wife enjoy sex if she feels loved and adored.

Oral sex and foreplay. Women need more foreplay to be able to enjoy the sexual act with you. Men easily get aroused, but with women it is different. That is why it is important that you know how to touch her on the right places and give longer oral sex for her to get aroused and be ready for you. To make your wife enjoy sex, do not rush her and let her enjoy your caress and touch.

Give her multiple orgasms. Giving women an orgasm is a big challenge for some men because women find it hard to get an orgasm during sexual intercourse. Giving her multiple orgasms will make your wife enjoy sex and keep asking you for more.

Did you know that you can give your wife multiple orgasms using simple proven techniques? To make your wife enjoy sex is not that hard if you know the right techniques. To give your wife multiple orgasms visit Secret Orgasm

To know more about love and relationships visit All About Relationships

Gerry Restrivera writes informative articles on various subjects including Proven Techniques to Make Your Wife Enjoy Sex. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

Dirty Phone Talk - Tips on How to Get the Most Fun

By Duncan Roberts

Talking dirty on the phone can be a challenge initially but it only takes a few practice runs to really get the hang of this sort of flirtation. Many people find that dirty phone talk is actually easier than face to face dirty talk. This is without a doubt because there is no body language to interpret and your partner won't catch your blushing as you say those naughty words!

People use dirty phone talk for a number of reasons including:

- Long distance relationships
- Chat lines
- Before meeting a person for the first time
- Just for fun

There are arguments against whether men or women find it easier to talk dirty on the phone. Whilst men may be considered to be the least timid of the sexes, it is often he who has the most difficulty talking dirty over the phone. The reason for this is unknown but it is possible to make your man talk dirty on the phone by following some of these dirty phone talk tips.

Make the first move

When two people decide to talk dirty over the phone there is often an interlude of "you go first" comments from both parties. For some reason nobody ever wants to make the first move! Nonetheless it is best to get the first few words out of the way as it gets easier from there.

Make it easier on your partner

Your partner, male or female, will most likely feel nervous if you mention you want to talk dirty on the phone. The way to relax them is to simply ease into it. Rather than heading for the most intimate of chats, start with some mild flirty talk and escalate it from there. You will find that this easing in of the partner will assist matters considerably.

Be open minded

Talking dirty does not necessarily mean using various four letter words. If you are not comfortable using such words then that is ok. There are many other ways to speak sensually to your partner so it is perfectly ok to use any words that pop into mind. Your partner will simply enjoy you talking in this manner and in fact, sensual speak rather than outright swearing can be even more seductive.

Dirty talk on the phone is fun and a great way to be with your partner if you can not physically be together.

For further ideas on what to say and how to get them most out of your dirty phone talk, check out http://www.howtotalkdirty.info/

Best Lovemaking Tips

By Chess McDoogle

What's the best lovemaking tip? One that you can use to guarantee satisfaction every time out. Well, here are some basics that always work, and the ultimate sex tip that you will definitely need.

Lasting Longer Permanently

This one is for men, though women can certainly help out and encourage this very important lovemaking tip. Lasting longer is going to guarantee the basic pleasures of lovemaking, which is why it is so vitally important to master. If you are unable to last longer during sex, you are unable to provide the pleasure that your partner desires and deserves.

Oral Sex Occasionally

This is another tip that you can't go wrong with. Implementing oral sex in your lovemaking occasionally, is one of the best lovemaking tips because it provides so much pleasure for both males and females. Using this tip sparingly and on occasion makes it much stronger, as it becomes more of a special treat for intimacy, rather than a regular routine.

Sex Tricks

The best tip for sexual intimacy are sex tricks. These are techniques you use which provide the key to great sex: variety! Variety is so important in lovemaking that it can literally be the difference between a failing relationship, and a thriving, lively, erotic and exciting relationship.

Why is this the best lovemaking tip? Cheating has become very common among couples now days. But few realize why the drive for cheating is so strong. It usually can be traced back to a lack of sexual excitement and variety in the relationship. Put simply, if sex variety is not present, then it will be sought for elsewhere. Learn sex tricks and ensure variety is always constant, thriving, erotic and exciting!

Here are 500 different sex tricks that work amazingly well, and are perfect for practicing variety - http://sex-skills.blogspot.com

This author is "Oprah approved" and provides the best, and most, sex tricks available on the internet. Check out - http://sex-skills.blogspot.com

Sexual Healing - Coping With Your Wife's Low Sex Drive

By Chad Hunter

Solutions to sexual issues begin with approach of the problem. Sympathize with her rather than attack her. As much as it's bothering you and frustrating you, it's bothering her too. Your wife loves you in heart, mind and body and she doesn't want to be this icy, sexless ghost. She wants to be the best woman for you in all ways and falling short romantically is not only causing her emotional pain. It's also worrying her. Begin by talking to her and listening. Give her reassurance that you're not resenting her or looking elsewhere. Let her know that you sympathize and are aware it's not easy for her. Assure her you're in it with her and that you're not leaving her, especially to get sex elsewhere.

Now that you've established sympathy and approach, be prepared to help. Low sex drives can have multiple causes and multiple solutions. Step up and research, call therapists and buy items to aid in the mood. Send out the signal that you're an uncaring lump and you'll be working against the pursuit of physical intimacy and sex. As your wife sees you trying to help her because of love and not out of desperation, it can show her she's not alone. Communicate about sex and its role in your relationship. Converse with her about your sexual needs, her needs and what is going on in the marriage. Although we may wish they would, low sex drives rarely ever go away on their own and never by being ignored.

Not talking openly and honestly about sex gives room for ignorance, fear and negativity to creep up in your relationship. Communicating with your wife will tell her that you're in this and you're truly her partner. Don't be afraid to ask questions about possible causes, both physical and emotional. Your wife may have past experiences or physical feelings tha are damaging her sex drive. Exploring into who she is can aid in unlocking any issues. If there are health issues, libido can surely drop. Remember you are not there to fix her but you are there to talk with her and help her. Seek out a therapist. Your wife can be heavily influenced by emotions. Sexuality can be deeply rooted in how she feels. Find a a counselor your wife feels comfortable with. You can help her talk out issues but you're not qualified to dig deep into who she is. Additionally, if she has no regular physician, have her find one. She may then begin to speak about possible physical causes.

Mind Blowing Explosive Female Orgasm - Facts

By Bryan Burbank

It is possible to have a Mind Blowing Explosive Orgasm but you need to know the facts so that you are not left out in the cold. Most men think that every time they have sex with there female partner that she is going to climax into an orgasm and the truth is it happens less than you think. Most men need to understand that with a woman it takes time for her to climax and you must be patient. One of the best things you can so is to help your partner have a climax before you have sexual intercourse because this will intensify the sex.

The best thing that you can do is slow down and learn some tricks that you can use on your partner to make her go wild. First you need to set the mood for her and find out if she likes music and candles or maybe you can play dress up. She may want to wear that erotic school girl outfit or maybe a French maid will do the trick.

When you are having foreplay you want to not rush things and make sure that you touch her vital areas to make her go wild. Her ears , thighs and neck are great places to start these areas will really get her into the mood and ready for anything.

Remember that when you are trying to achieve a Explosive Mind Blowing Orgasm you want to set the mood and then make sure you have the information that you need to Love Making Techniques so that you can be a pro in the bedroom.

Learn How To Get : Top Lovemaking Tips

Learn How To Have a : Mind Blowing Orgasm

Bryan Burbank is an expert in the field of Relationships and Kama Sutra

How to Give a Girl an Orgasm - Learn the Steps

By Bryan Burbank

Do you want to learn how to give a girl the most intense orgasm ever? Most guys sit and wonder what is the best way to give there female partner an awesome orgasm and the truth is with a few techniques you can learn how to make her scream with pleasure. Most women after having sex will feel like they missed out on something and the main reason is that guys think about themselves and this leaves the girl faking an orgasm and being not satisfied in the bedroom.

It is very important that you mentally get the girl involved in the sexual process because if her mind is not in it neither will her body. So you want to start by setting the mood just right and one way to do this is to find some nice soft music. The next thing you will want to do is add some scent into the room with a candle or maybe incense. Next you want to do something different like play a few sexual games before you get personal. This will allow her to relax and it will be easy for her to get into the mood and ready for action.

Remember that using foreplay is one of the best ways to have your partner get ready for an orgasm. Guys it is important to not be in a rush and take your time because your girl will appreciate it.

Remember that when getting your girl to have a mind blowing orgasm you need to set the mood and take your time with foreplay.

Learn How To Have a: Mind Blowing Orgasm

Learn How To Get: Top Lovemaking Tips

Bryan Burbank is an expert in the field of Relationships and Kama Sutra.

How Do I Talk Dirty to My Boyfriend and Make Him Go Crazy With Desires?

By Blaine Mark

Most women who find dirty talking intriguing often ask, "How do I talk dirty to my boyfriend?"

First of all, talking dirty does not necessarily have to involve the use of profanity in order for it to be considered dirty talking. It is more about talking in a seductive manner that will cause your boyfriend to become sexually aroused, or stimulated with a heightened sense of sexual excitement.

Dirty talking goes further than what you say verbally, it also involves your body language, and how you react overall to the things your boyfriend does to you. There is a wrong and a right way to practice dirty talking. If it's practice in the wrong way, it will lead to miscommunication and ultimately to a turn off!

To be effective at dirty talking, you have to understand that timing is very important... you need to know the right time how, and when to initiate talking dirty.

What my girlfriend usually does if she happens to be seeing me when I was having a bad day.... she would first greet me warmly by putting her arms around me, and then get me to rest my head on her shoulder. After which, she would then try to talk to me a bit, to help get my mind off whatever was causing me to be having a bad day.

As soon as she succeeds in getting me to relax, she would then proceed to talk dirty to me. You can use your imagination to figure out what usually follows next! (Smiling!)

What might have worked for my girlfriend and I, may not necessarily work for you... if you are attempting to talk dirty to your boyfriend when he is having a bad day. You have to first figure out the best approach to take in getting him to take his mind off whatever is bothering him, before you start talking dirty to him.

The next thing you need do before you can begin to talk dirty to your boyfriend... Find out what words or methods will stimulate excitement in him! And also find the most ideal setting that you both will find comfortable, which is conducive to talking dirty. Some people say they like talking dirty in the shower. I usually prefer the other aspect of dirty talking once we hit the shower. the aspect that goes beyond the initiation stage. (I'm sure you know exactly what I'm talking!)

On regular occasions, whenever my girlfriend is about to start talking dirty to me... she would first give me that seductive look... followed by running her hands up and down my back gently, before kissing me behind the ear. As her lips are pressed against my ear... she would begin to speak in a strong seductive tone telling me the things she is going to do to me.

As I get aroused and start physically reacting... she would continue by telling me what she wants to be done to her in return, and how she wants it done. She would often seductively caress herself in expression of the excitement she was feeling. Which would just do it for me, and having me start jumping all over her.

I hope telling you about my girlfriend and I helped to answer your question - "How do I talk dirty to my boyfriend? And don't forget, the most important thing is to find out what works for you and your boyfriend... if you want to be effective at dirty talking.

Do you want to know 7 Benefits that dirty talking will bring to your relationship?

You will also find out how much talking dirty to your boyfriend will transform your relationship to such a level that he will become less likely to cheat - Click Here!

Sexual Stages of a Woman

By Ava Cadell

I thought it would be fun to look at some of the emotional, physical and sexual stages of a woman ranging from the most impressionable to the most enlightened and come up with some practical solutions to help empower her. Below are four categories to make it easy to differentiate, but of course there are women who fit into more than one category. Which do you identify with the most?

#1 The Impressionable Woman may be:
- Young
- Dating
- Newly wed
- High energy
- Ambitious
- New mom
- Unable to orgasm
- Sexually experimental

Your body should be in its peak and this is the time to start taking good care of it. I have an analogy that I like to use for our body and that is that this is the car we have been given on this planet so we better service it regularly. Whether you have a sleek sports car, a luxury sedan, compact, or a truck, it's up to you to keep it running. Have regular check-ups, listen to your body, eat healthy, exercise, and enjoy sex and intimacy with someone who is worthy.

What you need to know:

Accept and love your body. There is no such thing as a -normal- size, shape, look, or style. It's time to overcome any guilt or shame about feelings of sexual desires, dreams, fantasies, and arousal because these feelings and experiences are healthy, natural, and essential for a healthy and happy woman to thrive.
Learn about your own body inside and out. This includes knowing where your clitoris is, getting familiar with your monthly cycle and how secretions change, but most importantly how you respond to different types of sexual stimulation. In fact this applies to your entire body, so take the time to discover all of your erogenous zones because you are covered in -hot spots- from head to toe and there is no way that you can communicate your personal turn-ons to a lover if you haven't discovered them for yourself. Find out when and what makes you sexually aroused because the greater your awareness of your body, the more you'll be able to enjoy it and the better it will work. In addition, if your future lover has not developed the skill to stimulate you to orgasm, you can show them how to do so or you can simply achieve an orgasm on your own. You won't need to rely on or expect your lover to fulfill your sexual needs.
Always take responsibility for your own pleasure and orgasm, do not expect your lover to give it to you because sexual arousal begins between the ears and then it flows between the legs. So ladies, get into a juicy state of mind and you can sex yourself up anytime you want. If you have never experienced an orgasm, you may be suffering from gynecological, hormonal or even neurological disorders, but more commonly you could have a psychological block such as:
- Traumatic past sexual experience
- Fear of losing control of yourself
- Resentment towards your partner
- Feeling guilty about sex
- Fear of pregnancy
- Fear of intimacy
- Fear of failure
- Fear of rejection
- Ignorance about your bodies responses
- Lack of stimulation
- Low self-esteem and self-worth
- Being too inhibited
- Poor communication
- Unrealistic expectations

Always seek the help of a professional doctor or therapist if you are suffering from any kind of distress or disorder.

#2 The Professional Woman may be:
- Career minded
- Juggling marriage & career
- Mother with needy kids
- Daughter with needy mother
- Biological clock is ticking
- Enjoys mental stimulation
- Sophisticated and savvy buyer
- Wants to take sex to a higher level of intimacy

Today more than ever, women are highly respected and sought after in the world of business. Many women choose to have a successful career before embarking on motherhood while others focus on family. Either way, it's a time in your life where you want to experience meaningful emotional and sexual relationships. That's not to say a -quickie- can't be satisfying but the deeper connection you can only get through mental stimulation is what turns a lot of professional women on. At this point in your life, you are more sexually confident, comfortable asking for what you want, and not afraid to go after it.

What you need to know:

If this sounds like you, then you probably have several roles including professional worker, housewife, mother, daughter, and lover just to name a few. That's quite a balancing act so it's important to keep your life in balance. It's essential to do an inventory of the time you actually spend in different categories which include time with your family, work, social, personal relaxation, and intimate time with your lover. Sometimes it can become necessary to make an appointment for romance and sex. You must make it a priority in your life because you know you deserve it and in the end none of your accomplishments will mean as much as the loving memories that you have created. Even your kids will grow up, fall in love, and leave home.

Don't get caught up in a common scenario where some women lose sexual desire after childbirth and never rekindle the passion they once had with their lover. Psychological problems can cause serious sexual dysfunctions in women; so for example, if a woman believes that being a mother does not constitute her being a sexual being, it could result in dyspareunia that causes chronic pain, exhaustion, and even interferes with the vascular and neurological systems. Always seek the help of a professional doctor or therapist if you are suffering from any kind of distress or disorder.

Make an effort to talk to your lover about what turns you on and off in specific areas such as kissing, touching, oral sex, masturbation, and intercourse because your lover cannot read your mind and your interaction can give great insight into your relationship.

#3 The Transitional Woman may be:
- In a mid-life crises
- Divorced
- Kids in school/college
- Starting a new career
- In her sexual peak
- Exhausted
- Menopausal
- Uninterested in sex

What better transition than finally finding peace of mind and tranquility. The kids are all grown up and you now have the time to rekindle the passion with your lover. Or maybe you are divorced and ready to reinvent your life and do the things you have only dreamt of. This is also a time of transition for your body so be prepared for an adjustment and celebrate the end of your monthly menstruation rather than dreading menopause. You are in your sexual peak whether you feel it or not so take advantage of those raging hormones and be adventurous by living out your fantasies. If you're single, date men younger than yourself because their sexual peak is in their twenties and lots of men love the experience of a more mature woman.

What you need to know:

Menopause signifies a change in the brain that is translated to the pituitary gland which tells the ovaries that they are fired.

For a more scientific explanation, the output of FSH (follicle stimulating hormone) and LH (luteining hormone) ends and the ovaries stop producing estrogen and progesterone. Menopausal symptoms include: hot flushes, irritability, weight gain or water retention, elevation or diminution of libido, and rapid mood swings.

Not all women go through dramatic menopausal symptoms but for those who do, there are a myriad of helpful options available from natural supplements like Femenessence to Estrogen rings and Testosterone patches which are only available with a prescription from your doctor. The fact is that Testosterone, the male sex hormone plays a big part in women's sexual desire, even though we have much smaller amounts than in men. In women, testosterone production is split evenly between the two ovaries and the adrenal gland and when testosterone levels are low, women's libido diminishes.
Having said all that, these biological changes in women do not preclude sexual satisfaction so don't panic. If you maintain a juicy state of mind, there is no reason why you can't overcome any organic anatomical changes. A Transitional woman has been around and is well prepared with an arsenal of emergency supplies. So make sure you have plenty of lubricant before you need it, bring home some porn if you find it exciting, buy various sex toys to heat up the night, and throw away your inhibitions.
I have found that women in their forties are much more sexually confident than women in their younger years. At this age, you know what you want, like, and dislike. You have pretty much accepted yourself just the way you are and hopefully, you love and appreciate all your accomplishments big and small. You don't want to have any regrets so you're willing to try new things including making some of those fantasies a reality.

#4 The Enlightened Woman may be:
- Financially independent
- Looking to regain her youth
- Slowing down
- Going through bereavement
- Retired
- Wants information on estrogen-replacement therapy, supplemental testosterone, and use of a sexual enhancers and lubricants
- A grandmother
- Wise

The fact is that if you have been taking care of your health by going for regular pap and pelvic tests, your blood pressure and cholesterol tested, mammograms and colonoscopies, then your senior years should be just as enjoyable as your younger years. Even if your health is not perfect and you suffer from aches and pains, you'll never lose your desire to give and receive love if you have a positive attitude. It's the best prescription for a long, healthy and happy life.
If you are single, there are plenty of ways in which to pleasure yourself. Some women find it difficult to be sexual if they are widowed and feel guilty about even going out with a new person. Having sex with someone other than your late spouse can create uncomfortable feelings of betrayal. The importance is in learning to communicate in a way that will lead to your emotional and physical fulfillment because we all need to be loved and wanted, no matter what age we are.

Always seek the help of a professional doctor or therapist if you are suffering from any kind of distress or disorder.

What you need to know:

Here's the good news. Among older women who are healthy, active and have regular sex, even if it's just masturbation, sexual health continues past 74 years of age (AARP, 1999). And most women are able to have pleasurable sexual intercourse and to experience orgasm for their entire lives. So what if you need a little extra help with sexual enhancements. The good news is that there are some great products to help women have more comfortable, juicy sex like Zalera, a lubricant and stimulant in one formula.

Even with a decline in the production of estrogen, the vaginal walls becoming thin and inelastic, and less vaginal lubrication, the need for touch and intimacy is an essential component. The fact is that we crave touch from the moment we are born to the day we die. Even though we have noticeable loss in nerve fiber as we get older and decreased acuity in the sense of touch over the years, it appears our needs for tactile stimulation may actually increase.
Physiologically, touch supports the flow of blood and lymph. Touch can decrease blood pressure and heart rate. Touch can soothe nerves and enhance relaxation. Massage may aid the production of endorphins -- brain chemicals that kill pain naturally. Healing touch affirms self-esteem, creates trust and openness, and may catalyze the release of blocked emotions as tense muscles relax. Touch can help us feel valued, peaceful, and more aware of our body and being.

Most couples will experience primary changes in their relationship. Be prepared to make changes in your communication and listening patterns so that they may lead to greater understanding of each other. Then you can deal with changes in your responsiveness and still maintain a happy and healthy sexual relationship that leaves you and your partner feeling satisfied.


Sex is Good For Your Health

By Ava Cadell

I believe that regularly occurring and frequent sex will produce certain emotional and physical health benefits. It's long been established that there are myriad of health benefits related to sexual activity. This awareness has been recorded in our culture for centuries in the form of old wives tales such as "Use it, or lose it." Just as if you don't use your common household appliances regularly, they'll also become rusty and break down.

A consistently active sex life can be directly beneficial for the cardiovascular system, particularly for men. The increase in heart rate is directly beneficial to the circulation, and can reduce the likelihood of a heart attack. The British Medical Journal published an article in 1997 that reported that men who had the highest number of orgasms had a better quality of life and lived the longest.

Sexual activity can also regulate and exercise the respiratory organs. In short, that heavy breathing with someone you love is healthy. Sex benefits neck and back muscles which increases blood flow to the brain and can alleviate certain types of headache...so, the next time your partner says, "I've got a headache, " you can say, "Good, let's make love and get rid of it."

In the post-coital phase of sex, the relaxation of muscles can even alleviate insomnia. The release of tension can lead to a deeper, quicker sleep.

Believe it or not, sex can work as a laxative, toning and controlling the lower abdominal muscles. Sex as pain medication may sound far fetched, but consider this: Just before the point of no return, high levels of oxytocin flood the body and release endorphins that relieve pain. Sexual activity can also help to relieve menstrual cramps by providing a natural decongestion.

No more flu or pesky colds is a good reason to have sex at least once or twice a week. That's what research showed at Wilkes University in Pennsylvania. They discovered that people who had regular sex had 30% higher levels of immunoglobulin A, an antibody which boosts the immune system.

If you think you're overweight, there's no better way to lose it than with increased sexual activity. It not only burns calories, but can also help turn fat into muscle more quickly than any other forms of exercise. Sex will burn a significant amount of calories but over eating will still cause weight gain. The most concise research shows that the act of sexual intercourse burns of about 200 calories, which is equal to running on a treadmill for half an hour.

Having sex keeps your organs healthy. Just as exercising the other muscles of your body contributes to your well being, sexual activity contributes to the flow of blood to your organs and helps to keep everything in good working condition from top to bottom.

There are also many wonderful psychological benefits. Sexual activity releases pleasure endorphins from the brain, which flood the body and literally de-stress it.

Sex can be an effective anti-depressant because it releases feel-good neurotransmitters from the brain called Dopamine. The physical and emotional aspect of sex can work together in improving self-esteem and adds to a sense of confidence.

Sex can help to get those creative juices flowing. Since sexual fulfillment also involves your brain, it can improve a variety of mental functions, including your concentration. Sex can make the mind more active and an imaginative approach to sex can not only spice up your love life, but it can create that wonderful feeling of sexual anticipation.

One of the most important psychological benefits of an active sex life is that it can reduce anxiety. The sedative effect of sexual activity is conducive to fighting the effects of daily tension. The emotional fulfillment that comes from an intimate sexual encounter results in the relaxation of your muscles in your brain.

Sex can improve your sense of smell because after lovemaking, prolactin, a hormone, flows to the brain and develops new neurons in the olfactory bulb, which is the brain's smell center.
The unique sense of intimate connection with the person you love cannot be duplicated by any other activity. Nothing else stimulates all the senses quite like sex.

There has been an enormous amount of research in the field of psychology focusing on the relationship between sexuality and mental health. Recent medical discoveries by the American Heart Association have confirmed the physical benefits of an active sex life. The American Association of Urologists and significant medical school studies at the University of California and Indiana, just to name two, have documented studies about the health aspects of an active sex life. Forbes magazine did a cover story on why sex is good for your health in 2003 with statistics from major universities and medical journals.

Let's face it, sex is really an integral part of a healthy life and can help you emotionally, psychologically, and physically. In summation, sex is good for you health in terms of the cardiovascular system, respiratory system, menstrual cramps, acts as a laxative, burns calories, keeps your organs healthy, acts as an anti-depressant, a mild sedative, can stimulate creativity, concentration, reduce stress,...and it feels great!


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Multiple Orgasms For Men

By Ava Cadell

Prolonging Your Orgasm With A Partner The P.C. muscle is the support muscle for the genitals in both men and women. There is a definite correlation between good tone in the P.C. muscle and orgasmic intensity and control. A quick way to identify the P.C. muscle is to urinate, then stop the flow of urine by squeezing your P.C. muscle, then urinate again. After a few repetitions, most people are able to tighten this muscle without the involvement of urination. This technique requires the control of your PC muscle. You also need to learn to enhance your ability to peak at various arousal levels.

1. This exercise begins with the man lying on his back. Ask your partner to begin a genital caress with hands and/or mouth. Do a series of low-level peaks - from level (1) to (6). Give your partner lots of feedback so she knows when to back off and when to intensify her caresses. Once you have completed these peaks, switch positions.

2. Your partner should now be lying on her back with her legs in the air, slightly bent. You want to be on your knees, with most of your weight being supported by your legs. Do a series of peaks while having intercourse with your partner, start with some slow, comfortable penetration. Taking plenty of time, peak up to level (5), then back off by squeezing your PC muscles. Next peak to level (6), and then back off. Peak to level (7), then back off. Next peak up to level (8), and then back off. Now peak up to level (9), then back off. Now try the same thing with a series of fast, vigorous thrusting. The moment you stop thrusting, your partner must stop moving too.

3. Finally, thrust almost all the way up to your point of no return at level (9.5). But this time, the moment you reach that point, both you and your partner should stop moving. Squeeze your PC muscle as hard as you can, (remember that the higher your arousal level, the harder you have to squeeze your PC muscle), take deep breaths, open your eyes, focus all your attention on your genitals, and try to feel the semen moving from your testicles, to the base of your penis. (Any extra motion right now could cause you to ejaculate before you want to). If you stopped thrusting in time, you will have experienced an orgasm without ejaculation. Congratulations!

4. Now back off and rest a little bit by starting some really slow, easy penetration to maintain your erection. Let your arousal level rise again, but this time don't try to stop it. Pass level (8), (9), keep thrusting and go all the way. Let yourself have a full orgasm complete with ejaculation.
Once you master this technique, you can prolong your orgasm for as long as you like and you can control when you have an orgasm and when you ejaculate. This technique takes lots of practice and self control.

My advice:
If at first you don't succeed, keep on trying.

Solo Exercises
1. Lie down on your back and get comfortable or sit in a chair. Using plenty of lubrication, begin stroking your penis and experiencing your arousal. Your arousal level will vary from level (1) which is barely aroused at to level (10) which is when you orgasm and ejaculate. It is important to become adept with each level of excitement.

2. For example when you reach level (4), use your PC muscle by squeezing it, then concentrate on letting your arousal level drop by two levels. Now resume stimulation and peak at level (6), and then let your arousal level drop again. Take plenty of time. Each peak should take at least 3 minutes. Resume your stroking and peak at level (8). Once again, allow your arousal level to drop off two levels. This time peak at level (9), then slam on your P.C. muscle, breathing deeply as you let your arousal drop down once more.

3. Intensify your stimulation and let your arousal rise to (9.5) which is almost to the point of no return. Now tighten the PC muscle for about 10 seconds, but don't stop stroking. Open your eyes and focus all of your attention on your genitals. Breathe deeply and regularly as your body begins to go into orgasm. You should be able to feel the semen collecting at the base of your penis. You should also feel the PC muscle begin to spasm, but you should not ejaculate.

4. Take a deep breath, slow down the stimulation and let your arousal dip back down to level (8) or even (7). Once you've rested for a moment, intensify your stimulation once more and let your arousal level rise. But, this time you don't want to get in its way. You don't want to squeeze your PC muscle. Just let yourself have a full orgasm, complete with ejaculation. And that is a "multiple orgasm."

The first few times you try an exercise like this, you may experience any number of unusual sensations, such as a partial orgasm or a "skipped" orgasm. These things may not feel very normal but they are and there is no reason to be concerned. Your body is learning something new!


Mismatched Sex Drive

By Ava Cadell

There are several reasons why a couple may not be in the mood at the same time. It could be physical: too tired, a medical condition, or certain medications certainly affect arousal. It could be emotional: too stressed, feeling emotionally deprived by a partner, unresolved issues. It could also be just plain boredom. Look, its no secret that a relationship can get stale after a while. Just like anything else, if we don't put effort into creating a great sex life, it could all be over once the "honeymoon phase" ends. You know, the first 2-3 months (if you're lucky) in the beginning when attraction seems effortless.

According to a 2002 study by the highly respected National Opinion Research Center at the University of Chicago, married couples say they have sex 68.5 times a year, or slightly more than once a week. That may not sound like a lot, but contrary to popular belief, married people have 6.9 more sexual encounters a year than people who have never been married. After all, you can't underestimate the value of having an (occasionally) willing partner conveniently located in bed next to you. If one member of the couple is attempting initiation, and the other constantly refuses, the person with the lower sex drive can tend to feel barraged and possibly even harassed. The one who is feeling the desire more often can feel neglected, unattractive, and unloved. Arguments occur, and the sex slowly slips away. When the sex slips away, so does the casual affection like kissing, caressing, hand holding, laughing at each others jokes, and the playfulness that comes with intimacy.

It all comes down to negotiation, communication, and making the decision to be receptive to your partner's advances. Easier said than done, but there is hope!

Step 1: Determine if both of you are being realistic. Or is one of you just plain greedy.

Step 2: Define the problem by finding out if your lover is okay. Show concern and find out what the main cause for the lack of desire is. Don't pressure or blame them, be supportive, listen and acknowledge the problem. Then ask what you can do to help make them feel better.

Step 3: Compromise so that you both get your needs met. Here are some added solutions for aligning your sex drive:

1. Make a "date night," pick a day and time, shut the door, and fully enjoy each other by appreciating the whole person without demanding or expecting a performance. Take turns initiating and organizing the date.

2. Give one another a sensual massage, caressing every inch focusing on the non sexual erogenous zones (back of the neck, navel, hips, thighs, behind the knees)

3. Bathe together; take turns washing each others backs, arms, legs, stomach, etc.

4. Set the mood. Take your time and allow your partner to get in the mood; whisper compliments in each other's ear at dinner; tell you partner what you'd like to do to him/her later that night.

5. Make intimacy a priority by putting as much time and energy into it as you do for jobs and children.

It's not like you can just sit around waiting to get in the mood. The key is foreplay. Not just what you do 2 minutes before you want to have sex, it's about setting the mood whenever you're around your partner. This can easily be done with a scratch of a back, an unpredictable kiss or a simple compliment. Games are also excellent mood setters. My Tantric Lovers' Game can get you and your partner on the same page and allow you to experience new exciting techniques that can take your relationship to a whole new level of intimacy.

Remember...never make someone else responsible for your sex drive. While you can ask for support, it's up to you to make the decision to get to where you would like to be sexually.


Sexually Loving You

By April Lisbon-Peoples

The art of love making is a very sensual and pleasurable experience for humans when done right. Real intimacy makes us feel wanted and desired like there is no one else out there for me BUT you. There is almost a sense of "I've made it" when your partner experiences the sensitivity of your skin next to theirs as you embark on a climatic experience. It is just you and me baby and that is all that matters, right?

Not always unfortunately. The truth is all too often once the act of sexual intercourse is over; those feelings of being wanted and desired seem to fizzle away. We become so busy with our day to day lives that so many times we see our partners as sexual objects and not our love partners. We just want to get down to the "business" and then go to sleep once it is all said and done. All too often this may leave our partners feeling empty and unappreciated.

However, experiencing pure sexual intimacy goes beyond the actual act of intercourse. It is about learning to appreciate and love the person you are with no matter how big or small they are. To sexually love your partner is to love them for every perfect thing and every flaw they may have. You love your mate from the inside out and not the other way around. Real intimacy is unconditional and forgiving. It does not hurt your partner but promotes essential healing throughout one's being. When intimacy is felt throughout your partner's being, there are no mountains or hills that cannot be climbed as your partner knows that the two of you are totally connected in mind and body.

So you might ask "why should I love my partner from the inside out?" Simply put it makes your partner feel secure in the relationship. Your partner knows that they have what it takes to keep you satisfied. This level of security and satisfaction helps to add a new dimension of trust within the relationship as you bare it all when your bodies are connected. Basically you feel a sense of commitment to each other.

So if you have not appreciated your mate today rather than saying let's get to the "business" try telling them how you feel about them. Make your partner feel special by giving them a nice back rub or putting on that special perfume (cologne) that drives them wild. Better yet make them a love card or write a poem letting them know how much you love their being from the inside out. Then you will learn to sexually love your partner and get down to the "business." Learn to love your affair with YOUR mate and not with someone else's.

April Lisbon-Peoples is a relationship coach who enjoys inspiring her clients to find the relationship they deserve. She is the founder and CEO of Running Your Race, a coaching practice designed for individuals and couples who are ready to awaken their creative visions for their present relationship or a relationship they desire to have.

April has written various articles focusing on elevating and motivating people in various aspects of their lives. Everyday, she aspires to help her clients realize their relationship dreams while gaining and maintaining a level of prosperity and wellness within other areas of their lives. So if you are ready to move towards the next level of your life, then e-mail her at creatingvision@gmail.com