How to Last Longer in Bed in 3 Easy Steps

By Lee John

Are you sick of the embarrassment of early ejaculation in bed? If you do not settle this issue quickly, it's highly possible that she will leave you for another man. Everyday we are bombarded by commercials and advertisements of penis enlargement products, including pills, devices, extenders, and therapy courses. However, it does not take rocket science to solve this issue. Here you will learn how to last longer in bed in just 3 easy steps (without surgery!):

1. Firstly, you have to learn to help your partner orgasm without ejaculation. You need to understand the difference between men and women. Most men equate sex to intercourse only. For women, sex includes both foreplay and intercourse. If you find yourself ejaculate fast, learn to satisfy her with fingers or orally. It's hard to tell how to satisfy your woman as each woman has different sensitive zone. You have to pay attention to her response. Take the time to really explore her body, give her the best attention. She will thank you for that. After all, women crave for someone who is all over them.

2. The Start-Stop technique developed by Dr. Seamans is an effective way to help you improve ejaculation and last longer in bed. In the initial experiment, patients were asked to masturbate to gain climax control. You can practice this technique with or without your partner. When you think orgasm is near, stop at that point. Wait for the sensation to slow down, and then start all over again.

3. If you want to last longer in bed, it is very important to maintain good health. Let me explain why good health is so important to maintain hard rock erection. When you are stimulated sexually (either physically or mentally), blood will flow to your penis, filling your penis with blood. According to Discovery Health, an erection occurs when the soft spongy tissue in the shaft of a man's penis fills with blood, causing the penis to enlarge and stiffen. If you want to last longer in bed, your blood vessel and arteries need to be as "unclogged" as possible. In short, a healthy lifestyle that consists of sensible diet and regular exercise regime is essential to your sexual performance. Fortunately, today we have solutions that will solve this issue almost immediately.

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